Shake and Bake

Workouts

Wednesday 8/3/22 @ 12:59 AM
120kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 8/18/22 @ 11:4 AM
✅
172kj
74rpm
48%
19mph
Wednesday 3/2/22 @ 1:55 AM
160kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 2/24/22 @ 3:13 PM
✅
253kj
75rpm
47%
18mph
Tuesday 4/7/20 @ 3:39 AM
105kj
74rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 1:19 PM
✅
170kj
80rpm
45%
19mph
Tuesday 3/16/21 @ 12:29 AM
158kj
63rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 8:34 PM
✅
219kj
63rpm
47%
16mph
Saturday 1/9/21 @ 1:25 AM
53kj
87rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/14/21 @ 3:10 PM
✅
63kj
86rpm
38%
16mph
Tuesday 1/26/21 @ 2:5 AM
155kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:28 AM
✅
247kj
79rpm
45%
18mph
Monday 12/28/20 @ 11:3 PM
86kj
81rpm
33%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 2:31 PM
✅
180kj
83rpm
44%
19mph
Tuesday 7/28/20 @ 11:24 PM
211kj
72rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 7/20/20 @ 1:5 PM
✅
337kj
75rpm
44%
17mph
Friday 8/21/20 @ 12:26 AM
113kj
79rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:44 PM
✅
158kj
80rpm
44%
18mph
Friday 2/7/20 @ 4:6 AM
146kj
71rpm
40%
15mph
30 min Pop Ride
Alex Toussaint
Wednesday 2/5/20 @ 1:23 AM
✅
245kj
78rpm
45%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
120 kj
Wednesday 8/3/22
✅ 172 kj
Thursday 8/18/22
30 min Pop Ride
Cody Rigsby
160 kj
Wednesday 3/2/22
✅ 253 kj
Thursday 2/24/22
20 min 2000s Ride
Cody Rigsby
105 kj
Tuesday 4/7/20
✅ 170 kj
Friday 4/3/20
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Tuesday 3/16/21
✅ 219 kj
Monday 2/1/21
10 min Low Impact Ride
Alex Toussaint
53 kj
Saturday 1/9/21
✅ 63 kj
Thursday 1/14/21
30 min Pop Ride
Cody Rigsby
155 kj
Tuesday 1/26/21
✅ 247 kj
Wednesday 1/20/21
20 min 2000s Ride
Cody Rigsby
86 kj
Monday 12/28/20
✅ 180 kj
Monday 11/23/20
45 min Intervals & Arms Ride
Cody Rigsby
211 kj
Tuesday 7/28/20
✅ 337 kj
Monday 7/20/20
20 min Pop Ride
Cody Rigsby
113 kj
Friday 8/21/20
✅ 158 kj
Thursday 7/23/20
30 min Pop Ride
Alex Toussaint
146 kj
Friday 2/7/20
✅ 245 kj
Wednesday 2/5/20