Shake and Bake

Workouts

Tuesday 8/9/22 @ 12:27 AM
157kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/3/22 @ 10:41 AM
✅
163kj
67rpm
42%
15mph
Tuesday 9/14/21 @ 11:50 PM
✅
110kj
74rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Friday 8/6/21 @ 11:37 AM
100kj
71rpm
39%
15mph
Wednesday 7/7/21 @ 12:30 AM
✅
138kj
70rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/20/21 @ 9:40 PM
121kj
65rpm
38%
13mph
Thursday 3/11/21 @ 12:56 AM
✅
152kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/9/21 @ 10:29 PM
143kj
63rpm
42%
15mph
Wednesday 3/3/21 @ 12:52 AM
✅
111kj
71rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/3/21 @ 10:22 PM
97kj
67rpm
40%
15mph
Thursday 12/10/20 @ 12:56 AM
103kj
70rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 9:58 PM
✅
108kj
67rpm
42%
15mph
Wednesday 12/9/20 @ 12:49 AM
✅
169kj
71rpm
41%
16mph
30 min Festive Rock Ride
Sam Yo
Wednesday 12/9/20 @ 10:14 PM
154kj
69rpm
40%
15mph
Tuesday 9/15/20 @ 1:14 AM
✅
164kj
75rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
155kj
72rpm
39%
15mph
Thursday 8/27/20 @ 1:42 AM
✅
160kj
77rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 8/24/20 @ 7:55 PM
154kj
75rpm
38%
15mph
Wednesday 4/15/20 @ 12:54 AM
151kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:12 PM
✅
153kj
70rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
157 kj
Tuesday 8/9/22
✅ 163 kj
Wednesday 8/3/22
20 min Pop Ride
Cody Rigsby
✅ 110 kj
Tuesday 9/14/21
100 kj
Friday 8/6/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 138 kj
Wednesday 7/7/21
121 kj
Tuesday 7/20/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 152 kj
Thursday 3/11/21
143 kj
Tuesday 3/9/21
20 min 2000s Ride
Cody Rigsby
✅ 111 kj
Wednesday 3/3/21
97 kj
Wednesday 3/3/21
20 min Pop Ride
Cody Rigsby
103 kj
Thursday 12/10/20
✅ 108 kj
Tuesday 12/1/20
30 min Festive Rock Ride
Sam Yo
✅ 169 kj
Wednesday 12/9/20
154 kj
Wednesday 12/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 164 kj
Tuesday 9/15/20
155 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
✅ 160 kj
Thursday 8/27/20
154 kj
Monday 8/24/20
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Wednesday 4/15/20
✅ 153 kj
Thursday 4/9/20