Shake and Bake
Workouts
Thursday 3/12/20 @ 11:57 AM
223kj
80rpm
35%
15mph
Monday 2/15/21 @ 3:53 PM
✅
365kj
81rpm
43%
18mph
Saturday 7/27/19 @ 1:45 PM
298kj
80rpm
36%
15mph
Saturday 3/21/20 @ 3:55 PM
✅
517kj
83rpm
44%
19mph
Thursday 8/22/19 @ 12:12 PM
41kj
75rpm
29%
11mph
Wednesday 5/13/20 @ 11:50 AM
✅
75kj
78rpm
36%
15mph
Thursday 10/3/19 @ 11:13 AM
339kj
82rpm
36%
16mph
Wednesday 5/6/20 @ 8:40 PM
✅
560kj
83rpm
43%
19mph
Friday 8/23/19 @ 11:1 PM
158kj
82rpm
36%
15mph
Tuesday 4/28/20 @ 7:33 PM
✅
266kj
77rpm
47%
19mph
Saturday 11/16/19 @ 5:44 PM
328kj
83rpm
35%
15mph
Sunday 2/23/20 @ 4:24 PM
✅
451kj
84rpm
41%
18mph
Monday 2/17/20 @ 2:54 PM
248kj
84rpm
35%
15mph
Wednesday 2/19/20 @ 5:11 PM
✅
346kj
82rpm
41%
18mph
Monday 2/3/20 @ 11:12 PM
253kj
84rpm
36%
15mph
Tuesday 1/21/20 @ 7:52 PM
✅
312kj
77rpm
40%
16mph
Workouts
223
kj
Thursday 3/12/20
298
kj
Saturday 7/27/19
158
kj
Friday 8/23/19