Shake and Bake
Workouts
Monday 7/15/19 @ 12:53 PM
212kj
81rpm
33%
14mph
Thursday 7/11/19 @ 2:36 PM
✅
317kj
83rpm
39%
17mph
Thursday 4/16/20 @ 1:59 PM
81kj
69rpm
38%
14mph
Monday 4/20/20 @ 10:47 AM
✅
134kj
81rpm
41%
17mph
Friday 3/20/20 @ 1:20 PM
122kj
74rpm
36%
13mph
Sunday 3/22/20 @ 12:28 PM
✅
191kj
77rpm
40%
16mph
Monday 8/26/19 @ 12:1 PM
248kj
82rpm
36%
15mph
Saturday 2/1/20 @ 11:50 AM
✅
323kj
77rpm
42%
17mph
Wednesday 12/11/19 @ 10:46 PM
225kj
81rpm
36%
15mph
Wednesday 1/22/20 @ 11:13 AM
✅
307kj
83rpm
40%
17mph
Monday 7/8/19 @ 1:34 PM
220kj
82rpm
34%
14mph
Wednesday 7/3/19 @ 5:22 PM
✅
309kj
86rpm
37%
16mph
Monday 6/24/19 @ 9:51 PM
229kj
82rpm
35%
15mph
Thursday 6/27/19 @ 3:24 PM
✅
320kj
83rpm
39%
17mph
Monday 4/29/19 @ 12:26 PM
150kj
76rpm
37%
15mph
Tuesday 6/4/19 @ 3:41 PM
✅
215kj
77rpm
43%
17mph
Thursday 5/16/19 @ 12:10 PM
134kj
83rpm
39%
17mph
Wednesday 5/22/19 @ 4:13 PM
✅
187kj
80rpm
47%
19mph
Saturday 4/27/19 @ 4:34 PM
71kj
77rpm
32%
13mph
Friday 5/17/19 @ 3:43 PM
✅
85kj
78rpm
34%
14mph
Workouts
225
kj
Wednesday 12/11/19