Shake and Bake
Workouts
Monday 1/18/21 @ 5:59 PM
66kj
68rpm
34%
12mph
Thursday 2/20/20 @ 1:11 PM
✅
96kj
79rpm
35%
14mph
Wednesday 9/16/20 @ 2:25 PM
63kj
38rpm
39%
8mph
Wednesday 9/16/20 @ 2:52 PM
✅
107kj
43rpm
44%
9mph
Friday 7/3/20 @ 3:50 PM
189kj
69rpm
38%
14mph
Saturday 7/11/20 @ 3:14 PM
✅
223kj
68rpm
40%
14mph
Thursday 7/9/20 @ 1:26 PM
83kj
58rpm
42%
14mph
Tuesday 7/7/20 @ 12:41 PM
✅
130kj
63rpm
47%
16mph
Sunday 6/7/20 @ 4:33 PM
167kj
52rpm
40%
11mph
Tuesday 3/31/20 @ 3:54 PM
✅
230kj
62rpm
42%
14mph
Saturday 5/9/20 @ 1:56 PM
123kj
65rpm
39%
13mph
Tuesday 5/12/20 @ 11:58 AM
✅
178kj
71rpm
42%
15mph
Friday 8/16/19 @ 11:58 AM
✅
144kj
74rpm
38%
15mph
Monday 8/5/19 @ 12:25 PM
141kj
70rpm
39%
14mph
Saturday 4/25/20 @ 1:57 PM
138kj
68rpm
39%
14mph
Saturday 4/25/20 @ 1:58 PM
✅
191kj
69rpm
44%
16mph
Sunday 7/21/19 @ 3:21 PM
159kj
74rpm
39%
15mph
Wednesday 4/15/20 @ 3:22 PM
✅
208kj
63rpm
49%
17mph
Friday 1/10/20 @ 11:16 PM
130kj
70rpm
38%
14mph
Tuesday 1/14/20 @ 1:12 PM
✅
144kj
70rpm
39%
14mph
Workouts
63
kj
Wednesday 9/16/20
189
kj
Friday 7/3/20
167
kj
Sunday 6/7/20
123
kj
Saturday 5/9/20
138
kj
Saturday 4/25/20
159
kj
Sunday 7/21/19
130
kj
Friday 1/10/20