Shake and Bake
Workouts
Thursday 4/11/19 @ 11:54 AM
186kj
76rpm
34%
14mph
Sunday 4/19/20 @ 6:27 PM
✅
474kj
82rpm
48%
20mph
Tuesday 2/25/20 @ 11:54 AM
211kj
85rpm
33%
14mph
Sunday 2/23/20 @ 6:42 PM
✅
467kj
85rpm
46%
20mph
Monday 8/26/19 @ 12:1 PM
248kj
82rpm
36%
15mph
Monday 2/3/20 @ 5:17 PM
✅
485kj
81rpm
49%
21mph
Monday 8/19/19 @ 10:58 PM
231kj
83rpm
35%
15mph
Tuesday 8/20/19 @ 1:21 PM
✅
507kj
80rpm
50%
21mph
Monday 7/15/19 @ 12:53 PM
212kj
81rpm
33%
14mph
Wednesday 10/31/18 @ 6:14 AM
✅
493kj
84rpm
47%
20mph
Wednesday 7/10/19 @ 1:20 PM
✅
229kj
81rpm
34%
15mph
Tuesday 7/16/19 @ 12:49 AM
kj
rpm
%
0mph
Monday 7/8/19 @ 1:34 PM
✅
220kj
82rpm
34%
14mph
Wednesday 7/10/19 @ 7:18 PM
kj
rpm
%
0mph
Friday 6/21/19 @ 1:40 PM
234kj
84rpm
35%
15mph
Tuesday 2/5/19 @ 7:57 AM
✅
531kj
83rpm
50%
21mph
Sunday 6/9/19 @ 3:14 PM
243kj
80rpm
37%
15mph
Tuesday 6/11/19 @ 2:4 PM
✅
520kj
78rpm
51%
21mph
Wednesday 5/15/19 @ 10:41 PM
207kj
82rpm
34%
14mph
Wednesday 1/9/19 @ 5:14 AM
✅
472kj
83rpm
47%
20mph
Workouts
186
kj
Thursday 4/11/19
211
kj
Tuesday 2/25/20
231
kj
Monday 8/19/19
212
kj
Monday 7/15/19
207
kj
Wednesday 5/15/19