Shake and Bake

Workouts

Saturday 8/3/19 @ 4:37 PM
499kj
83rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
1473kj
95rpm
51%
24mph
Monday 9/23/19 @ 11:59 AM
247kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 2:40 PM
720kj
94rpm
51%
24mph
Thursday 9/19/19 @ 12:11 PM
149kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 11:44 AM
487kj
90rpm
53%
24mph
Sunday 6/23/19 @ 3:2 PM
274kj
81rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
988kj
95rpm
52%
24mph
Thursday 3/28/19 @ 11:58 AM
202kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/28/19 @ 11:58 AM
703kj
93rpm
51%
24mph
Saturday 2/8/20 @ 5:44 PM
318kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
974kj
91rpm
52%
24mph
Tuesday 12/10/19 @ 11:28 PM
87kj
83rpm
32%
14mph
20 min Pop Ride
Christine D'Ercole
Tuesday 12/10/19 @ 12:18 PM
327kj
92rpm
52%
24mph
Friday 5/10/19 @ 12:12 PM
136kj
79rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 11:42 AM
492kj
95rpm
52%
24mph
Saturday 5/4/19 @ 1:49 PM
123kj
76rpm
34%
14mph
30 min Crank It Up Ride
Christine D'Ercole
Friday 5/3/19 @ 1:57 PM
482kj
97rpm
51%
24mph
Monday 12/24/18 @ 2:47 PM
146kj
59rpm
38%
12mph
45 min Country Ride
Matt Wilpers
Sunday 12/2/18 @ 12:57 PM
692kj
91rpm
52%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Saturday 8/3/19
1473 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
247 kj
Monday 9/23/19
720 kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Thursday 9/19/19
487 kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Sunday 6/23/19
988 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Thursday 3/28/19
703 kj
Thursday 3/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 2/8/20
974 kj
Saturday 2/8/20
20 min Pop Ride
Christine D'Ercole
87 kj
Tuesday 12/10/19
327 kj
Tuesday 12/10/19
30 min Power Zone Ride
Matt Wilpers
136 kj
Friday 5/10/19
492 kj
Wednesday 1/23/19
30 min Crank It Up Ride
Christine D'Ercole
123 kj
Saturday 5/4/19
482 kj
Friday 5/3/19
45 min Country Ride
Matt Wilpers
146 kj
Monday 12/24/18
692 kj
Sunday 12/2/18