Shake and Bake
Workouts
Saturday 9/28/19 @ 4:39 PM
368kj
84rpm
37%
16mph
Tuesday 2/16/21 @ 3:31 PM
✅
440kj
79rpm
42%
17mph
Wednesday 2/19/20 @ 11:51 AM
236kj
87rpm
34%
15mph
Friday 12/13/19 @ 9:50 PM
✅
348kj
88rpm
40%
18mph
Friday 1/8/21 @ 2:33 PM
86kj
59rpm
36%
11mph
Saturday 1/16/21 @ 4:11 PM
✅
206kj
78rpm
42%
17mph
Monday 7/8/19 @ 1:34 PM
220kj
82rpm
34%
14mph
Tuesday 10/6/20 @ 10:18 PM
✅
359kj
86rpm
40%
18mph
Monday 8/26/19 @ 12:1 PM
248kj
82rpm
36%
15mph
Monday 8/26/19 @ 10:8 PM
✅
345kj
89rpm
40%
18mph
Sunday 6/9/19 @ 3:14 PM
243kj
80rpm
37%
15mph
Monday 6/10/19 @ 1:53 PM
✅
314kj
82rpm
41%
17mph
Monday 4/29/19 @ 12:26 PM
150kj
76rpm
37%
15mph
Tuesday 3/12/19 @ 9:6 PM
✅
210kj
79rpm
42%
17mph
Wednesday 5/15/19 @ 10:41 PM
207kj
82rpm
34%
14mph
Monday 2/11/19 @ 10:50 PM
✅
278kj
83rpm
38%
16mph
Thursday 4/11/19 @ 11:54 AM
186kj
76rpm
34%
14mph
Saturday 4/20/19 @ 1:42 PM
✅
270kj
81rpm
38%
16mph
Sunday 12/9/18 @ 5:22 PM
61kj
72rpm
32%
12mph
Saturday 12/8/18 @ 6:47 PM
✅
110kj
78rpm
38%
16mph
Workouts
236
kj
Wednesday 2/19/20
207
kj
Wednesday 5/15/19
186
kj
Thursday 4/11/19