Shake and Bake
Workouts
Wednesday 12/30/20 @ 3:16 PM
34kj
62rpm
30%
10mph
Sunday 10/18/20 @ 5:5 PM
✅
137kj
83rpm
45%
19mph
Wednesday 2/19/20 @ 11:51 AM
236kj
87rpm
34%
15mph
Saturday 2/22/20 @ 6:0 PM
✅
306kj
87rpm
38%
17mph
Friday 6/21/19 @ 1:40 PM
234kj
84rpm
35%
15mph
Friday 6/5/20 @ 2:50 PM
✅
336kj
81rpm
41%
17mph
Saturday 9/14/19 @ 4:37 PM
343kj
84rpm
36%
16mph
Friday 4/24/20 @ 1:7 PM
✅
423kj
84rpm
39%
17mph
Monday 10/14/19 @ 6:7 PM
163kj
87rpm
34%
15mph
Monday 2/10/20 @ 2:30 AM
✅
214kj
84rpm
40%
17mph
Wednesday 2/5/20 @ 10:0 PM
241kj
83rpm
35%
15mph
Wednesday 2/5/20 @ 10:11 PM
✅
329kj
84rpm
40%
17mph
Wednesday 12/11/19 @ 10:46 PM
225kj
81rpm
36%
15mph
Tuesday 1/21/20 @ 8:50 PM
✅
308kj
84rpm
40%
17mph
Friday 12/27/19 @ 2:52 PM
58kj
74rpm
35%
13mph
Friday 1/3/20 @ 11:7 PM
✅
105kj
81rpm
41%
17mph
Tuesday 12/24/19 @ 3:50 PM
132kj
73rpm
37%
14mph
Tuesday 12/24/19 @ 1:42 PM
✅
176kj
81rpm
39%
16mph
Saturday 11/2/19 @ 2:57 PM
166kj
81rpm
37%
15mph
Monday 11/4/19 @ 12:45 AM
✅
222kj
85rpm
40%
17mph
Workouts
236
kj
Wednesday 2/19/20
225
kj
Wednesday 12/11/19