Shake and Bake
Workouts
Saturday 9/28/19 @ 4:39 PM
368kj
84rpm
37%
16mph
Thursday 2/18/21 @ 1:4 PM
✅
697kj
83rpm
49%
21mph
Wednesday 2/19/20 @ 11:51 AM
236kj
87rpm
34%
15mph
Thursday 2/4/21 @ 1:21 PM
✅
470kj
89rpm
44%
20mph
Monday 7/8/19 @ 1:34 PM
220kj
82rpm
34%
14mph
Monday 10/5/20 @ 8:22 PM
✅
435kj
88rpm
41%
18mph
Monday 7/15/19 @ 12:53 PM
212kj
81rpm
33%
14mph
Monday 7/13/20 @ 11:21 AM
✅
403kj
87rpm
40%
18mph
Monday 8/26/19 @ 12:1 PM
248kj
82rpm
36%
15mph
Saturday 1/25/20 @ 9:45 PM
✅
440kj
86rpm
44%
19mph
Wednesday 12/11/19 @ 10:46 PM
225kj
81rpm
36%
15mph
Saturday 1/18/20 @ 2:13 PM
✅
398kj
80rpm
45%
19mph
Monday 6/24/19 @ 9:51 PM
229kj
82rpm
35%
15mph
Tuesday 7/2/19 @ 12:10 AM
✅
420kj
82rpm
44%
19mph
Monday 4/29/19 @ 12:26 PM
150kj
76rpm
37%
15mph
Tuesday 3/26/19 @ 12:53 PM
✅
248kj
73rpm
47%
18mph
Wednesday 5/15/19 @ 10:41 PM
207kj
82rpm
34%
14mph
Tuesday 4/9/19 @ 10:53 AM
✅
352kj
83rpm
42%
18mph
Sunday 12/9/18 @ 5:22 PM
61kj
72rpm
32%
12mph
Saturday 2/16/19 @ 12:38 PM
✅
103kj
77rpm
36%
15mph
Workouts
236
kj
Wednesday 2/19/20
225
kj
Wednesday 12/11/19
207
kj
Wednesday 5/15/19