Shake and Bake
Workouts
Saturday 8/17/19 @ 8:49 PM
216kj
88rpm
34%
15mph
Wednesday 12/4/19 @ 11:42 AM
✅
403kj
79rpm
45%
19mph
Thursday 1/30/20 @ 10:30 PM
229kj
84rpm
35%
15mph
Monday 1/27/20 @ 12:28 PM
✅
418kj
76rpm
47%
19mph
Thursday 8/13/20 @ 2:52 PM
112kj
61rpm
39%
13mph
Saturday 8/15/20 @ 12:41 PM
✅
234kj
69rpm
48%
18mph
Thursday 5/28/20 @ 1:25 PM
90kj
49rpm
40%
10mph
Thursday 5/28/20 @ 11:53 AM
✅
162kj
61rpm
43%
14mph
Thursday 9/12/19 @ 8:38 PM
152kj
84rpm
35%
15mph
Tuesday 5/12/20 @ 11:1 AM
✅
297kj
81rpm
46%
20mph
Sunday 8/18/19 @ 4:5 PM
271kj
82rpm
38%
16mph
Monday 11/11/19 @ 12:24 PM
✅
456kj
80rpm
47%
20mph
Wednesday 10/30/19 @ 9:5 PM
151kj
73rpm
39%
15mph
Thursday 11/7/19 @ 12:21 PM
✅
258kj
71rpm
49%
18mph
Tuesday 6/18/19 @ 12:57 PM
216kj
73rpm
37%
14mph
Friday 10/4/19 @ 11:41 AM
✅
427kj
75rpm
35%
19mph
Tuesday 10/1/19 @ 11:56 AM
159kj
84rpm
34%
15mph
Thursday 11/22/18 @ 1:57 PM
✅
261kj
78rpm
43%
18mph
Friday 6/21/19 @ 1:29 PM
32kj
72rpm
32%
12mph
Wednesday 7/24/19 @ 11:25 AM
✅
47kj
65rpm
30%
15mph
Workouts
216
kj
Saturday 8/17/19
229
kj
Thursday 1/30/20
90
kj
Thursday 5/28/20
152
kj
Thursday 9/12/19