Shake and Bake
Workouts
Saturday 8/17/19 @ 8:49 PM
216kj
88rpm
34%
15mph
Wednesday 11/9/22 @ 12:0 PM
✅
366kj
93rpm
39%
18mph
Saturday 9/21/19 @ 4:39 PM
320kj
83rpm
36%
15mph
Thursday 8/26/21 @ 10:50 AM
✅
531kj
91rpm
41%
19mph
Thursday 7/2/20 @ 1:24 PM
95kj
60rpm
37%
12mph
Wednesday 5/5/21 @ 11:15 AM
✅
255kj
74rpm
48%
19mph
Thursday 9/12/19 @ 8:38 PM
152kj
84rpm
35%
15mph
Tuesday 10/6/20 @ 10:59 AM
✅
264kj
93rpm
41%
19mph
Saturday 1/25/20 @ 3:7 PM
308kj
80rpm
36%
15mph
Sunday 9/20/20 @ 8:41 PM
✅
515kj
90rpm
41%
19mph
Thursday 9/19/19 @ 12:11 PM
149kj
83rpm
35%
15mph
Monday 7/13/20 @ 6:57 PM
✅
236kj
89rpm
40%
18mph
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
Monday 12/2/19 @ 11:15 PM
60kj
82rpm
32%
13mph
Monday 3/30/20 @ 1:30 PM
✅
112kj
86rpm
40%
18mph
Thursday 1/30/20 @ 10:30 PM
229kj
84rpm
35%
15mph
Wednesday 12/4/19 @ 12:7 PM
✅
353kj
84rpm
42%
18mph
Thursday 3/7/19 @ 11:55 AM
172kj
61rpm
40%
13mph
Monday 4/1/19 @ 10:28 AM
✅
354kj
76rpm
45%
18mph
Workouts
216
kj
Saturday 8/17/19
320
kj
Saturday 9/21/19
152
kj
Thursday 9/12/19
308
kj
Saturday 1/25/20
149
kj
Thursday 9/19/19
199
kj
Sunday 7/7/19
229
kj
Thursday 1/30/20