Shake and Bake
Workouts
Friday 9/15/23 @ 11:30 AM
114kj
64rpm
43%
15mph
Thursday 11/16/23 @ 11:36 AM
✅
150kj
73rpm
45%
18mph
Sunday 10/29/23 @ 12:21 AM
75kj
59rpm
39%
12mph
Tuesday 10/31/23 @ 10:39 AM
✅
150kj
73rpm
45%
18mph
Monday 7/3/23 @ 7:47 PM
97kj
77rpm
40%
16mph
Saturday 6/24/23 @ 1:7 PM
✅
108kj
73rpm
44%
17mph
Friday 8/26/22 @ 9:30 PM
✅
128kj
70rpm
45%
18mph
Monday 8/29/22 @ 10:41 AM
121kj
76rpm
46%
18mph
Friday 7/8/22 @ 1:48 PM
153kj
57rpm
45%
13mph
Thursday 3/11/21 @ 12:17 AM
✅
320kj
59rpm
63%
20mph
Thursday 12/16/21 @ 12:8 PM
83kj
66rpm
38%
14mph
Monday 1/17/22 @ 11:9 AM
✅
127kj
67rpm
51%
19mph
Wednesday 10/20/21 @ 6:18 PM
165kj
72rpm
45%
15mph
Tuesday 10/26/21 @ 9:43 AM
✅
290kj
65rpm
56%
20mph
Friday 9/3/21 @ 11:37 AM
172kj
57rpm
43%
14mph
Tuesday 7/13/21 @ 9:48 AM
✅
294kj
69rpm
53%
20mph
Sunday 4/18/21 @ 4:21 PM
146kj
74rpm
37%
14mph
Thursday 4/1/21 @ 2:44 PM
✅
281kj
69rpm
52%
19mph
Monday 4/5/21 @ 1:18 PM
62kj
55rpm
41%
11mph
Wednesday 12/11/19 @ 10:52 AM
✅
140kj
71rpm
52%
19mph
Workouts
153
kj
Friday 7/8/22
165
kj
Wednesday 10/20/21
146
kj
Sunday 4/18/21