Shake and Bake

Workouts

Friday 9/17/21 @ 11:17 AM
✅
271kj
62rpm
55%
17mph
30 min Tabata Ride
Alex Toussaint
Monday 10/4/21 @ 5:20 PM
135kj
0rpm
0%
0mph
Sunday 9/12/21 @ 3:8 PM
✅
219kj
64rpm
49%
16mph
30 min 2000s Ride
Alex Toussaint
Monday 9/13/21 @ 10:27 AM
kj
rpm
%
0mph
Tuesday 6/22/21 @ 11:37 AM
✅
294kj
62rpm
56%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/22/21 @ 9:17 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 11:34 AM
✅
194kj
46rpm
50%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/11/21 @ 1:23 AM
kj
rpm
%
0mph
Monday 11/23/20 @ 12:44 PM
✅
306kj
64rpm
46%
16mph
45 min Intervals & Arms Ride
Alex Toussaint
Saturday 12/12/20 @ 1:32 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 4:36 PM
164kj
72rpm
46%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 11:30 PM
✅
257kj
0rpm
0%
0mph
Wednesday 5/13/20 @ 5:52 PM
✅
199kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 9:35 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 4:27 PM
✅
205kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 9:26 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 3:16 PM
305kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 10:54 PM
✅
317kj
0rpm
0%
0mph
Friday 3/6/20 @ 11:33 AM
✅
269kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/6/20 @ 2:41 AM
kj
rpm
%
0mph

Workouts

30 min Tabata Ride
Alex Toussaint
✅ 271 kj
Friday 9/17/21
135 kj
Monday 10/4/21
30 min 2000s Ride
Alex Toussaint
✅ 219 kj
Sunday 9/12/21
kj
Monday 9/13/21
30 min Hip Hop Ride
Alex Toussaint
✅ 294 kj
Tuesday 6/22/21
kj
Tuesday 6/22/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 194 kj
Wednesday 3/10/21
kj
Thursday 3/11/21
45 min Intervals & Arms Ride
Alex Toussaint
✅ 306 kj
Monday 11/23/20
kj
Saturday 12/12/20
20 min 90s Pop Ride
Cody Rigsby
164 kj
Wednesday 6/3/20
✅ 257 kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Wednesday 5/13/20
kj
Saturday 5/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 205 kj
Wednesday 4/1/20
kj
Sunday 4/12/20
45 min Club Bangers Ride
Alex Toussaint
305 kj
Saturday 3/21/20
✅ 317 kj
Saturday 3/14/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 269 kj
Friday 3/6/20
kj
Friday 3/6/20