Shake and Bake
Workouts
Monday 8/22/22 @ 11:3 AM
✅
242kj
64rpm
50%
17mph
Thursday 9/1/22 @ 9:17 PM
46kj
29rpm
46%
8mph
Thursday 6/3/21 @ 11:6 AM
✅
323kj
60rpm
61%
19mph
Sunday 5/9/21 @ 12:17 PM
53kj
33rpm
45%
9mph
Wednesday 5/12/21 @ 10:59 AM
✅
261kj
65rpm
52%
18mph
Saturday 5/8/21 @ 5:30 PM
75kj
39rpm
45%
11mph
Tuesday 1/5/21 @ 3:38 PM
✅
207kj
67rpm
44%
16mph
Wednesday 12/30/20 @ 10:57 PM
59kj
45rpm
38%
10mph
Wednesday 10/14/20 @ 10:47 AM
✅
241kj
61rpm
52%
17mph
Monday 10/19/20 @ 2:8 PM
51kj
31rpm
45%
8mph
Saturday 9/5/20 @ 12:56 PM
✅
474kj
63rpm
60%
19mph
Saturday 9/5/20 @ 5:7 AM
83kj
33rpm
46%
9mph
Thursday 9/3/20 @ 11:27 AM
✅
259kj
68rpm
50%
18mph
Wednesday 9/2/20 @ 3:1 PM
48kj
29rpm
45%
8mph
Thursday 7/16/20 @ 11:28 AM
✅
256kj
63rpm
51%
17mph
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Saturday 6/27/20 @ 1:59 PM
✅
360kj
59rpm
63%
20mph
Saturday 6/27/20 @ 5:44 PM
65kj
34rpm
46%
10mph
Saturday 6/6/20 @ 11:33 AM
✅
447kj
65rpm
47%
16mph
Saturday 2/29/20 @ 2:59 PM
112kj
30rpm
46%
9mph
Workouts
75
kj
Saturday 5/8/21
59
kj
Wednesday 12/30/20
65
kj
Saturday 6/27/20