Shake and Bake

Workouts

Saturday 11/19/22 @ 2:8 PM
✅
242kj
80rpm
44%
18mph
30 min Pop Ride
Kendall Toole
Saturday 12/4/21 @ 9:3 PM
201kj
80rpm
41%
17mph
Thursday 12/9/21 @ 12:51 AM
✅
162kj
84rpm
42%
18mph
20 min 2000s Ride
Denis Morton
Thursday 1/28/21 @ 5:1 PM
143kj
83rpm
41%
17mph
Saturday 9/18/21 @ 3:0 PM
✅
270kj
80rpm
45%
19mph
30 min 2000s Rock Ride
Emma Lovewell
Thursday 9/10/20 @ 9:25 PM
202kj
76rpm
42%
17mph
Friday 4/30/21 @ 8:54 PM
✅
404kj
82rpm
44%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Wednesday 5/8/19 @ 11:13 PM
277kj
76rpm
42%
16mph
Tuesday 12/22/20 @ 11:16 PM
✅
268kj
84rpm
44%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
179kj
80rpm
39%
16mph
Sunday 4/26/20 @ 1:46 PM
✅
562kj
80rpm
46%
19mph
60 min Pop Ride
Jenn Sherman
Sunday 6/2/19 @ 1:54 PM
451kj
77rpm
44%
18mph
Saturday 12/7/19 @ 5:4 PM
✅
254kj
76rpm
46%
19mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/24/19 @ 3:38 PM
214kj
76rpm
44%
17mph
Wednesday 1/16/19 @ 1:25 AM
kj
rpm
%
0mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 1/15/19 @ 12:32 AM
✅
160kj
73rpm
40%
15mph
Saturday 11/10/18 @ 3:19 PM
✅
344kj
80rpm
43%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 12/30/18 @ 3:0 PM
312kj
84rpm
40%
17mph
Sunday 5/20/18 @ 2:24 PM
✅
370kj
79rpm
45%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/6/18 @ 2:22 PM
216kj
99rpm
30%
15mph

Workouts

30 min Pop Ride
Kendall Toole
✅ 242 kj
Saturday 11/19/22
201 kj
Saturday 12/4/21
20 min 2000s Ride
Denis Morton
✅ 162 kj
Thursday 12/9/21
143 kj
Thursday 1/28/21
30 min 2000s Rock Ride
Emma Lovewell
✅ 270 kj
Saturday 9/18/21
202 kj
Thursday 9/10/20
45 min Crank It Up Ride
Christine D'Ercole
✅ 404 kj
Friday 4/30/21
277 kj
Wednesday 5/8/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 268 kj
Tuesday 12/22/20
179 kj
Wednesday 12/16/20
60 min Pop Ride
Jenn Sherman
✅ 562 kj
Sunday 4/26/20
451 kj
Sunday 6/2/19
30 min Holiday Ride
Kendall Toole
✅ 254 kj
Saturday 12/7/19
214 kj
Tuesday 12/24/19
30 min Pick-Me-Up Ride
Hannah Corbin
kj
Wednesday 1/16/19
✅ 160 kj
Tuesday 1/15/19
45 min Pop Ride
Cody Rigsby
✅ 344 kj
Saturday 11/10/18
312 kj
Sunday 12/30/18
45 min Epic Sing Along Ride
Jenn Sherman
✅ 370 kj
Sunday 5/20/18
216 kj
Sunday 5/6/18