Shake and Bake

Workouts

Friday 6/30/23 @ 6:28 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/8/22 @ 12:7 PM
βœ…
295kj
75rpm
50%
20mph
Tuesday 11/5/19 @ 12:59 AM
273kj
86rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 5/13/20 @ 1:7 PM
βœ…
295kj
77rpm
49%
20mph
Saturday 4/29/23 @ 1:54 PM
247kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/10/22 @ 11:38 AM
βœ…
263kj
80rpm
46%
19mph
Sunday 11/1/20 @ 2:13 PM
366kj
75rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 11:5 AM
βœ…
403kj
75rpm
48%
19mph
Thursday 1/28/21 @ 12:22 AM
βœ…
291kj
77rpm
48%
20mph
30 min Post Malone Ride
Ally Love
Tuesday 5/4/21 @ 10:44 AM
286kj
72rpm
51%
19mph
Tuesday 2/9/21 @ 12:21 AM
418kj
83rpm
46%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/24/21 @ 12:7 PM
βœ…
425kj
81rpm
47%
19mph
Wednesday 10/28/20 @ 8:57 PM
236kj
84rpm
42%
18mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 11/18/20 @ 12:22 PM
βœ…
236kj
83rpm
43%
18mph
Friday 11/22/19 @ 10:23 PM
βœ…
255kj
85rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Sunday 6/28/20 @ 3:31 PM
208kj
84rpm
40%
17mph
Friday 5/8/20 @ 4:53 PM
265kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/10/19 @ 1:47 PM
βœ…
269kj
77rpm
48%
19mph
Sunday 2/2/20 @ 2:28 PM
βœ…
271kj
75rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:16 PM
265kj
74rpm
49%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Friday 6/30/23
βœ… 295 kj
Tuesday 3/8/22
30 min P!nk Ride
Christine D'Ercole
273 kj
Tuesday 11/5/19
βœ… 295 kj
Wednesday 5/13/20
30 min Pop Ride
Cody Rigsby
247 kj
Saturday 4/29/23
βœ… 263 kj
Wednesday 8/10/22
45 min Pop Ride
Cody Rigsby
366 kj
Sunday 11/1/20
βœ… 403 kj
Monday 9/20/21
30 min Post Malone Ride
Ally Love
βœ… 291 kj
Thursday 1/28/21
286 kj
Tuesday 5/4/21
45 min 5-Year Anniversary Ride
Alex Toussaint
418 kj
Tuesday 2/9/21
βœ… 425 kj
Wednesday 2/24/21
30 min Low Impact Ride
Emma Lovewell
236 kj
Wednesday 10/28/20
βœ… 236 kj
Wednesday 11/18/20
30 min JLO Ride
Jess & Robin
βœ… 255 kj
Friday 11/22/19
208 kj
Sunday 6/28/20
30 min Lizzo Ride
Robin ArzΓ³n
265 kj
Friday 5/8/20
βœ… 269 kj
Saturday 8/10/19
30 min XOXO, Cody
Cody Rigsby
βœ… 271 kj
Sunday 2/2/20
265 kj
Thursday 1/23/20