Shake and Bake

Workouts

Friday 9/22/23 @ 12:25 PM
✅
500kj
62rpm
58%
20mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 9/27/23 @ 10:43 AM
291kj
68rpm
45%
15mph
Monday 8/29/22 @ 7:6 PM
✅
481kj
69rpm
64%
23mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/3/22 @ 1:36 PM
208kj
63rpm
48%
16mph
Sunday 6/5/22 @ 11:23 AM
✅
205kj
64rpm
62%
22mph
15 min Afrobeats Ride
Cliff Dwenger
Monday 6/13/22 @ 12:3 PM
123kj
64rpm
51%
17mph
Saturday 1/15/22 @ 6:30 PM
✅
657kj
69rpm
61%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/29/22 @ 6:29 PM
405kj
54rpm
58%
17mph
Saturday 1/8/22 @ 6:30 PM
✅
416kj
64rpm
63%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/8/22 @ 6:30 PM
345kj
56rpm
65%
20mph
Saturday 11/27/21 @ 6:29 PM
✅
401kj
66rpm
61%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/27/21 @ 6:32 PM
314kj
52rpm
68%
19mph
Monday 9/20/21 @ 11:30 PM
✅
491kj
78rpm
59%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/27/21 @ 11:1 AM
252kj
64rpm
53%
17mph
Tuesday 12/29/20 @ 12:29 AM
✅
415kj
84rpm
52%
22mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 1/6/21 @ 2:3 PM
208kj
66rpm
46%
16mph
Saturday 8/22/20 @ 3:11 AM
✅
375kj
76rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 9/9/20 @ 10:8 AM
346kj
59rpm
51%
16mph
Saturday 8/15/20 @ 1:29 PM
267kj
78rpm
47%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 8/15/20 @ 1:27 PM
✅
352kj
56rpm
65%
20mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 500 kj
Friday 9/22/23
291 kj
Wednesday 9/27/23
30 min Club Bangers Ride
Alex Toussaint
✅ 481 kj
Monday 8/29/22
208 kj
Saturday 9/3/22
15 min Afrobeats Ride
Cliff Dwenger
✅ 205 kj
Sunday 6/5/22
123 kj
Monday 6/13/22
45 min Club Bangers Ride
Alex Toussaint
✅ 657 kj
Saturday 1/15/22
405 kj
Saturday 1/29/22
30 min Club Bangers Ride
Alex Toussaint
✅ 416 kj
Saturday 1/8/22
345 kj
Saturday 1/8/22
30 min Club Bangers Ride
Alex Toussaint
✅ 401 kj
Saturday 11/27/21
314 kj
Saturday 11/27/21
30 min Hip Hop Ride
Alex Toussaint
✅ 491 kj
Monday 9/20/21
252 kj
Monday 9/27/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 415 kj
Tuesday 12/29/20
208 kj
Wednesday 1/6/21
45 min Hip Hop Ride
Alex Toussaint
✅ 375 kj
Saturday 8/22/20
346 kj
Wednesday 9/9/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
267 kj
Saturday 8/15/20
✅ 352 kj
Saturday 8/15/20