Shake and Bake

Workouts

Thursday 9/22/22 @ 9:11 PM
✅
141kj
79rpm
42%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 5:37 AM
106kj
63rpm
44%
15mph
Tuesday 4/5/22 @ 9:48 PM
✅
110kj
81rpm
41%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/2/22 @ 10:15 PM
93kj
66rpm
45%
16mph
Saturday 10/31/20 @ 1:1 PM
✅
103kj
81rpm
41%
17mph
15 min Hip Hop Ride
Emma Lovewell
Friday 3/25/22 @ 5:40 AM
65kj
64rpm
40%
14mph
Saturday 12/18/21 @ 4:42 PM
✅
51kj
76rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/6/22 @ 5:29 AM
43kj
63rpm
41%
14mph
Wednesday 12/22/21 @ 12:36 PM
✅
128kj
85rpm
38%
16mph
20 min Low Impact Ride
Ally Love
Tuesday 10/5/21 @ 2:6 AM
84kj
66rpm
38%
14mph
Saturday 6/26/21 @ 3:53 PM
✅
95kj
68rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Monday 8/17/20 @ 10:58 PM
64kj
63rpm
46%
16mph
Tuesday 5/11/21 @ 8:48 PM
✅
242kj
73rpm
47%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 8/30/20 @ 2:18 PM
184kj
70rpm
43%
16mph
Thursday 3/11/21 @ 10:0 PM
✅
74kj
85rpm
40%
18mph
10 min Low Impact Ride
Jess King
Friday 6/26/20 @ 5:48 AM
41kj
58rpm
40%
13mph
Saturday 1/9/21 @ 3:44 PM
✅
165kj
78rpm
45%
18mph
20 min R&B Ride
Tunde Oyeneyin
Friday 10/16/20 @ 4:49 AM
108kj
66rpm
43%
15mph
Wednesday 10/28/20 @ 8:48 PM
✅
82kj
68rpm
49%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 8:27 PM
70kj
67rpm
47%
17mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
✅ 141 kj
Thursday 9/22/22
106 kj
Saturday 8/22/20
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 110 kj
Tuesday 4/5/22
93 kj
Saturday 4/2/22
15 min Hip Hop Ride
Emma Lovewell
✅ 103 kj
Saturday 10/31/20
65 kj
Friday 3/25/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 51 kj
Saturday 12/18/21
43 kj
Sunday 2/6/22
20 min Low Impact Ride
Ally Love
✅ 128 kj
Wednesday 12/22/21
84 kj
Tuesday 10/5/21
10 min Climb Ride
Alex Toussaint
✅ 95 kj
Saturday 6/26/21
64 kj
Monday 8/17/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 242 kj
Tuesday 5/11/21
184 kj
Sunday 8/30/20
10 min Low Impact Ride
Jess King
✅ 74 kj
Thursday 3/11/21
41 kj
Friday 6/26/20
20 min R&B Ride
Tunde Oyeneyin
✅ 165 kj
Saturday 1/9/21
108 kj
Friday 10/16/20
10 min Climb Ride
Tunde Oyeneyin
✅ 82 kj
Wednesday 10/28/20
70 kj
Saturday 10/17/20