Shake and Bake

Workouts

Wednesday 4/6/22 @ 10:27 PM
72kj
66rpm
39%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/7/22 @ 11:10 AM
✅
208kj
63rpm
49%
17mph
Friday 12/31/21 @ 12:20 PM
85kj
74rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/1/22 @ 3:3 PM
✅
103kj
80rpm
42%
17mph
Tuesday 7/20/21 @ 8:31 PM
✅
116kj
74rpm
52%
20mph
10 min Climb Ride
Hannah Corbin
Sunday 11/15/20 @ 11:24 PM
65kj
50rpm
58%
16mph
Monday 10/26/20 @ 7:57 PM
105kj
77rpm
43%
17mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Monday 6/14/21 @ 10:30 AM
✅
129kj
66rpm
54%
18mph
Tuesday 3/30/21 @ 9:6 PM
✅
174kj
81rpm
44%
18mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 11/13/20 @ 11:30 AM
137kj
64rpm
50%
17mph
Saturday 2/27/21 @ 6:26 PM
✅
418kj
82rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:3 PM
373kj
65rpm
54%
18mph
Sunday 2/14/21 @ 3:22 PM
✅
166kj
81rpm
44%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 2/15/21 @ 1:20 PM
160kj
72rpm
48%
18mph
Saturday 12/19/20 @ 6:7 PM
✅
83kj
70rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 5/20/20 @ 2:5 AM
63kj
65rpm
46%
16mph
Tuesday 12/1/20 @ 11:5 PM
✅
116kj
80rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/4/20 @ 10:28 PM
98kj
81rpm
35%
15mph
Wednesday 11/4/20 @ 10:7 PM
154kj
77rpm
44%
18mph
20 min Hip Hop Ride
Kendall Toole
Saturday 9/26/20 @ 2:19 PM
✅
158kj
79rpm
44%
18mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
72 kj
Wednesday 4/6/22
✅ 208 kj
Thursday 4/7/22
15 min R&B Ride
Tunde Oyeneyin
85 kj
Friday 12/31/21
✅ 103 kj
Saturday 1/1/22
10 min Climb Ride
Hannah Corbin
✅ 116 kj
Tuesday 7/20/21
65 kj
Sunday 11/15/20
15 min 2000s Hip Hop Ride
Emma Lovewell
105 kj
Monday 10/26/20
✅ 129 kj
Monday 6/14/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 174 kj
Tuesday 3/30/21
137 kj
Friday 11/13/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 418 kj
Saturday 2/27/21
373 kj
Sunday 2/28/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 166 kj
Sunday 2/14/21
160 kj
Monday 2/15/21
10 min Climb Ride
Ben Alldis
✅ 83 kj
Saturday 12/19/20
63 kj
Wednesday 5/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 116 kj
Tuesday 12/1/20
98 kj
Monday 5/4/20
20 min Hip Hop Ride
Kendall Toole
154 kj
Wednesday 11/4/20
✅ 158 kj
Saturday 9/26/20