Shake and Bake
Workouts
Wednesday 11/30/22 @ 10:56 PM
✅
210kj
79rpm
41%
17mph
Friday 12/9/22 @ 4:26 PM
204kj
75rpm
42%
17mph
Monday 7/18/22 @ 9:33 PM
202kj
73rpm
44%
17mph
Friday 7/22/22 @ 10:44 PM
✅
215kj
75rpm
44%
17mph
Saturday 3/6/21 @ 1:59 PM
✅
232kj
72rpm
46%
17mph
Saturday 4/10/21 @ 3:46 PM
214kj
72rpm
44%
17mph
Monday 10/4/21 @ 8:12 PM
✅
86kj
76rpm
46%
19mph
Wednesday 12/30/20 @ 12:26 AM
72kj
79rpm
42%
17mph
Saturday 11/7/20 @ 5:58 PM
56kj
87rpm
35%
16mph
Wednesday 12/30/20 @ 12:15 AM
✅
63kj
83rpm
38%
16mph
Sunday 12/6/20 @ 6:12 PM
✅
219kj
89rpm
38%
17mph
Wednesday 9/23/20 @ 3:56 PM
198kj
89rpm
36%
17mph
Saturday 12/5/20 @ 2:56 PM
✅
198kj
86rpm
38%
17mph
Tuesday 9/15/20 @ 1:50 PM
189kj
84rpm
38%
16mph
Wednesday 11/18/20 @ 8:33 PM
128kj
78rpm
41%
17mph
Thursday 11/19/20 @ 10:32 PM
✅
177kj
70rpm
51%
19mph
Workouts
202
kj
Monday 7/18/22
214
kj
Saturday 4/10/21
56
kj
Saturday 11/7/20
198
kj
Wednesday 9/23/20
189
kj
Tuesday 9/15/20
128
kj
Wednesday 11/18/20