Shake and Bake
Workouts
Tuesday 7/7/20 @ 1:58 PM
✅
370kj
84rpm
40%
18mph
Tuesday 7/7/20 @ 4:15 PM
262kj
85rpm
31%
15mph
Tuesday 9/20/22 @ 1:59 PM
✅
220kj
78rpm
42%
17mph
Saturday 5/4/19 @ 4:24 PM
190kj
79rpm
39%
16mph
Sunday 9/4/22 @ 3:25 PM
✅
224kj
86rpm
40%
17mph
Sunday 8/28/22 @ 12:30 AM
201kj
74rpm
42%
16mph
Saturday 7/10/21 @ 2:55 PM
✅
498kj
80rpm
44%
18mph
Friday 11/29/19 @ 6:27 PM
366kj
83rpm
37%
16mph
Saturday 4/10/21 @ 8:25 PM
✅
490kj
83rpm
42%
18mph
Saturday 11/21/20 @ 9:29 PM
347kj
83rpm
36%
16mph
Monday 1/18/21 @ 3:29 PM
✅
362kj
81rpm
43%
18mph
Thursday 12/24/20 @ 5:50 PM
257kj
77rpm
38%
16mph
Friday 4/24/20 @ 4:57 PM
✅
222kj
86rpm
40%
18mph
Friday 7/12/19 @ 8:3 PM
210kj
86rpm
39%
17mph
Wednesday 3/4/20 @ 2:2 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 6:14 PM
✅
128kj
79rpm
40%
17mph
Wednesday 6/26/19 @ 2:15 PM
48kj
74rpm
37%
15mph
Tuesday 7/23/19 @ 3:42 PM
✅
48kj
78rpm
36%
15mph
Thursday 11/22/18 @ 3:26 PM
246kj
78rpm
38%
16mph
Thursday 11/22/18 @ 3:32 PM
✅
315kj
78rpm
43%
17mph
Workouts
201
kj
Sunday 8/28/22
366
kj
Friday 11/29/19
347
kj
Saturday 11/21/20
257
kj
Thursday 12/24/20
210
kj
Friday 7/12/19