Shake and Bake
Workouts
Monday 9/4/23 @ 2:24 PM
404kj
80rpm
40%
17mph
Sunday 1/15/23 @ 7:18 PM
✅
667kj
88rpm
46%
20mph
Monday 4/6/20 @ 2:0 PM
222kj
83rpm
41%
18mph
Thursday 4/9/20 @ 7:31 PM
✅
413kj
84rpm
54%
22mph
Saturday 4/2/22 @ 2:49 PM
536kj
80rpm
41%
17mph
Sunday 2/6/22 @ 2:22 PM
✅
745kj
86rpm
47%
20mph
Saturday 11/28/20 @ 11:53 PM
218kj
81rpm
41%
18mph
Sunday 1/24/21 @ 6:3 PM
✅
335kj
91rpm
45%
21mph
Sunday 5/2/21 @ 2:56 PM
581kj
83rpm
42%
18mph
Friday 5/7/21 @ 9:50 AM
✅
970kj
89rpm
49%
22mph
Friday 4/23/21 @ 1:56 PM
229kj
85rpm
40%
18mph
Wednesday 2/17/21 @ 11:40 AM
✅
313kj
91rpm
44%
20mph
Sunday 4/19/20 @ 3:33 PM
218kj
81rpm
41%
17mph
Wednesday 4/15/20 @ 8:53 PM
✅
400kj
90rpm
49%
22mph
Friday 11/15/19 @ 3:1 PM
320kj
82rpm
40%
17mph
Tuesday 8/21/18 @ 10:46 PM
✅
608kj
82rpm
50%
22mph
Wednesday 7/24/19 @ 1:17 PM
216kj
83rpm
40%
17mph
Tuesday 7/23/19 @ 10:43 PM
✅
431kj
87rpm
51%
22mph
Sunday 1/13/19 @ 4:51 PM
259kj
81rpm
38%
16mph
Friday 1/18/19 @ 10:15 PM
✅
675kj
87rpm
53%
23mph
Workouts
404
kj
Monday 9/4/23
222
kj
Monday 4/6/20
536
kj
Saturday 4/2/22
218
kj
Saturday 11/28/20
581
kj
Sunday 5/2/21
229
kj
Friday 4/23/21
218
kj
Sunday 4/19/20
320
kj
Friday 11/15/19