Shake and Bake

Workouts

Friday 9/10/21 @ 1:58 PM
186kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 7/25/21 @ 5:49 PM
βœ…
208kj
66rpm
47%
17mph
Sunday 8/30/20 @ 5:3 PM
βœ…
240kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/15/20 @ 6:20 PM
235kj
69rpm
48%
18mph
Friday 8/14/20 @ 1:53 PM
349kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/26/19 @ 10:39 AM
βœ…
526kj
71rpm
55%
21mph
Saturday 3/7/20 @ 10:13 PM
226kj
78rpm
43%
17mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 6/12/20 @ 10:57 AM
βœ…
286kj
75rpm
49%
20mph
Thursday 5/21/20 @ 2:59 PM
214kj
76rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 8/15/19 @ 10:52 AM
βœ…
315kj
79rpm
49%
20mph
Tuesday 12/24/19 @ 4:33 PM
170kj
67rpm
40%
14mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 12:51 AM
βœ…
239kj
66rpm
50%
18mph
Thursday 11/28/19 @ 3:54 PM
306kj
82rpm
39%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:53 PM
βœ…
414kj
73rpm
49%
19mph
Sunday 11/10/19 @ 3:28 PM
212kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/30/19 @ 11:17 AM
βœ…
301kj
81rpm
47%
20mph
Thursday 10/17/19 @ 12:8 AM
214kj
85rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 9:39 AM
βœ…
246kj
64rpm
51%
18mph
Saturday 12/22/18 @ 4:41 PM
301kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 10:41 AM
βœ…
703kj
67rpm
59%
21mph

Workouts

30 min XOXO, Cody
Cody Rigsby
186 kj
Friday 9/10/21
βœ… 208 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 240 kj
Sunday 8/30/20
235 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Friday 8/14/20
βœ… 526 kj
Friday 4/26/19
30 min HIIT & Hills Ride
Olivia Amato
226 kj
Saturday 3/7/20
βœ… 286 kj
Friday 6/12/20
30 min Backstreet Boys Ride
Cody Rigsby
214 kj
Thursday 5/21/20
βœ… 315 kj
Thursday 8/15/19
30 min Holiday Ride
Cody Rigsby
170 kj
Tuesday 12/24/19
βœ… 239 kj
Saturday 12/21/19
45 min Turkey Burn Ride
Robin ArzΓ³n
306 kj
Thursday 11/28/19
βœ… 414 kj
Thursday 11/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Sunday 11/10/19
βœ… 301 kj
Tuesday 7/30/19
30 min JLO Ride
Jess & Robin
214 kj
Thursday 10/17/19
βœ… 246 kj
Thursday 10/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 12/22/18
βœ… 703 kj
Friday 1/18/19