Shake and Bake
Workouts
Monday 11/16/20 @ 3:0 PM
370kj
79rpm
43%
18mph
Tuesday 11/17/20 @ 2:52 AM
✅
413kj
79rpm
47%
19mph
Wednesday 9/21/22 @ 1:57 PM
215kj
79rpm
41%
17mph
Wednesday 9/21/22 @ 10:17 PM
✅
244kj
73rpm
46%
18mph
Monday 4/6/20 @ 2:0 PM
✅
222kj
83rpm
41%
18mph
Thursday 9/8/22 @ 6:28 PM
184kj
80rpm
41%
17mph
Wednesday 1/1/20 @ 5:25 PM
231kj
87rpm
40%
18mph
Sunday 9/4/22 @ 5:35 PM
✅
248kj
75rpm
46%
18mph
Saturday 11/28/20 @ 11:53 PM
218kj
81rpm
41%
18mph
Friday 8/28/20 @ 7:7 PM
✅
259kj
84rpm
44%
19mph
Sunday 5/2/21 @ 2:56 PM
581kj
83rpm
42%
18mph
Friday 5/7/21 @ 8:2 PM
✅
662kj
70rpm
50%
19mph
Friday 4/23/21 @ 1:56 PM
229kj
85rpm
40%
18mph
Sunday 9/20/20 @ 5:35 PM
✅
267kj
90rpm
42%
19mph
Saturday 1/23/21 @ 6:30 PM
477kj
84rpm
42%
18mph
Saturday 1/23/21 @ 7:49 PM
✅
541kj
75rpm
48%
19mph
Monday 9/14/20 @ 1:59 PM
352kj
88rpm
40%
18mph
Monday 9/14/20 @ 5:54 PM
✅
409kj
88rpm
43%
19mph
Saturday 3/2/19 @ 4:43 AM
172kj
82rpm
37%
16mph
Sunday 2/3/19 @ 6:4 PM
✅
178kj
72rpm
43%
15mph
Workouts
215
kj
Wednesday 9/21/22
184
kj
Thursday 9/8/22
218
kj
Saturday 11/28/20
581
kj
Sunday 5/2/21
229
kj
Friday 4/23/21
477
kj
Saturday 1/23/21
352
kj
Monday 9/14/20