Shake and Bake

Workouts

Saturday 7/10/21 @ 2:55 PM
498kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 4:49 PM
✅
561kj
84rpm
45%
19mph
Saturday 6/5/21 @ 2:55 PM
758kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 5:5 PM
✅
811kj
85rpm
44%
19mph
Saturday 3/6/21 @ 3:50 PM
756kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
✅
1002kj
86rpm
48%
21mph
Tuesday 4/28/20 @ 2:54 PM
341kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 4:50 PM
✅
349kj
89rpm
33%
16mph
Thursday 5/21/20 @ 2:59 PM
214kj
76rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 6/3/19 @ 7:13 PM
✅
293kj
80rpm
49%
20mph
Tuesday 5/12/20 @ 1:57 PM
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 5:22 PM
✅
408kj
85rpm
44%
19mph
Tuesday 4/14/20 @ 4:3 PM
351kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 5:2 PM
✅
437kj
83rpm
45%
19mph
Tuesday 2/25/20 @ 2:19 PM
320kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 6:42 PM
✅
375kj
90rpm
41%
18mph
Saturday 2/1/20 @ 5:20 PM
359kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 6:10 PM
✅
481kj
91rpm
46%
20mph
Sunday 10/6/19 @ 3:53 PM
249kj
83rpm
39%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:33 PM
✅
516kj
81rpm
51%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Saturday 7/10/21
✅ 561 kj
Monday 4/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
758 kj
Saturday 6/5/21
✅ 811 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
756 kj
Saturday 3/6/21
✅ 1002 kj
Saturday 4/11/20
45 min Power Zone Max Ride
Matt Wilpers
341 kj
Tuesday 4/28/20
✅ 349 kj
Wednesday 4/29/20
30 min Backstreet Boys Ride
Cody Rigsby
214 kj
Thursday 5/21/20
✅ 293 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Tuesday 5/12/20
✅ 408 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
351 kj
Tuesday 4/14/20
✅ 437 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Tuesday 2/25/20
✅ 375 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Saturday 2/1/20
✅ 481 kj
Friday 1/31/20
45 min Sundays with Love
Ally Love
249 kj
Sunday 10/6/19
✅ 516 kj
Sunday 10/6/19