Shake and Bake
Workouts
Saturday 9/11/21 @ 2:56 PM
437kj
83rpm
40%
17mph
Saturday 5/6/23 @ 5:12 PM
✅
490kj
85rpm
42%
18mph
Sunday 5/7/23 @ 2:51 PM
318kj
73rpm
43%
17mph
Monday 5/1/23 @ 4:38 PM
✅
411kj
81rpm
45%
19mph
Saturday 2/11/23 @ 3:58 PM
176kj
70rpm
41%
16mph
Wednesday 11/23/22 @ 3:54 PM
✅
224kj
82rpm
42%
18mph
Monday 11/14/22 @ 2:57 PM
211kj
83rpm
39%
17mph
Sunday 11/13/22 @ 3:51 PM
✅
253kj
92rpm
40%
19mph
Wednesday 6/1/22 @ 2:5 PM
176kj
77rpm
38%
15mph
Tuesday 10/12/21 @ 1:49 PM
✅
209kj
71rpm
46%
17mph
Friday 1/15/21 @ 5:3 PM
121kj
81rpm
42%
18mph
Wednesday 11/25/20 @ 1:8 AM
✅
156kj
84rpm
47%
20mph
Wednesday 10/14/20 @ 1:59 PM
350kj
85rpm
41%
18mph
Thursday 7/18/19 @ 12:0 PM
✅
379kj
85rpm
43%
19mph
Saturday 5/23/20 @ 1:56 PM
239kj
84rpm
41%
18mph
Saturday 5/23/20 @ 1:56 PM
✅
281kj
83rpm
45%
19mph
Friday 3/6/20 @ 2:22 PM
164kj
76rpm
45%
18mph
Friday 3/6/20 @ 2:24 PM
✅
188kj
82rpm
45%
19mph
Saturday 1/26/19 @ 1:8 AM
274kj
84rpm
38%
16mph
Thursday 8/30/18 @ 12:0 PM
✅
300kj
91rpm
37%
17mph
Workouts
437
kj
Saturday 9/11/21
211
kj
Monday 11/14/22
176
kj
Wednesday 6/1/22
350
kj
Wednesday 10/14/20
239
kj
Saturday 5/23/20