Shake and Bake
Workouts
Monday 11/16/20 @ 3:0 PM
370kj
79rpm
43%
18mph
Saturday 11/21/20 @ 3:9 PM
✅
449kj
82rpm
47%
20mph
Wednesday 1/1/20 @ 5:25 PM
✅
231kj
87rpm
40%
18mph
Tuesday 9/6/22 @ 3:46 AM
159kj
69rpm
41%
15mph
Sunday 5/2/21 @ 2:56 PM
581kj
83rpm
42%
18mph
Saturday 1/16/21 @ 1:0 PM
✅
701kj
78rpm
47%
19mph
Thursday 11/11/21 @ 2:51 PM
339kj
82rpm
41%
17mph
Sunday 1/31/21 @ 6:25 PM
✅
425kj
81rpm
46%
19mph
Wednesday 6/30/21 @ 1:57 PM
✅
239kj
81rpm
42%
18mph
Saturday 7/18/20 @ 1:20 PM
237kj
78rpm
44%
18mph
Monday 9/14/20 @ 1:59 PM
352kj
88rpm
40%
18mph
Tuesday 9/15/20 @ 11:5 PM
✅
417kj
88rpm
43%
19mph
Sunday 12/29/19 @ 5:44 PM
397kj
87rpm
38%
17mph
Sunday 12/29/19 @ 11:27 PM
✅
525kj
83rpm
43%
18mph
Thursday 7/11/19 @ 2:22 PM
217kj
82rpm
41%
17mph
Sunday 10/13/19 @ 11:9 PM
✅
279kj
85rpm
42%
19mph
Saturday 4/20/19 @ 4:41 PM
449kj
83rpm
38%
16mph
Saturday 4/20/19 @ 4:45 PM
✅
742kj
83rpm
46%
20mph
Sunday 11/11/18 @ 3:14 PM
304kj
80rpm
36%
15mph
Saturday 11/10/18 @ 4:42 PM
✅
556kj
84rpm
45%
19mph
Workouts
581
kj
Sunday 5/2/21
339
kj
Thursday 11/11/21
237
kj
Saturday 7/18/20
352
kj
Monday 9/14/20
397
kj
Sunday 12/29/19
449
kj
Saturday 4/20/19
304
kj
Sunday 11/11/18