Shake and Bake

Workouts

Wednesday 4/21/21 @ 12:46 PM
428kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 7:55 PM
✅
702kj
88rpm
48%
21mph
Thursday 1/21/21 @ 2:36 PM
187kj
82rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:8 AM
✅
336kj
88rpm
47%
21mph
Friday 10/9/20 @ 12:17 PM
322kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:18 AM
✅
525kj
92rpm
44%
20mph
Tuesday 9/29/20 @ 12:34 PM
331kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:29 PM
✅
515kj
98rpm
40%
20mph
Friday 9/11/20 @ 12:59 PM
206kj
84rpm
39%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 3:22 AM
✅
345kj
97rpm
44%
21mph
Saturday 7/25/20 @ 11:54 AM
461kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 7:15 PM
✅
731kj
94rpm
46%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Wednesday 4/21/21
✅ 702 kj
Saturday 4/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
187 kj
Thursday 1/21/21
✅ 336 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
322 kj
Friday 10/9/20
✅ 525 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 9/29/20
✅ 515 kj
Wednesday 9/30/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
206 kj
Friday 9/11/20
✅ 345 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 7/25/20
✅ 731 kj
Sunday 8/9/20