Shake and Bake
VS
Workouts
Saturday 6/20/20 @ 3:7 PM
189kj
77rpm
41%
16mph
Tuesday 9/29/20 @ 7:15 PM
✅
260kj
93rpm
41%
19mph
Monday 6/15/20 @ 1:26 PM
185kj
80rpm
46%
19mph
Monday 10/12/20 @ 11:13 AM
✅
255kj
85rpm
51%
22mph
Monday 9/28/20 @ 12:11 PM
322kj
89rpm
38%
17mph
Wednesday 9/23/20 @ 7:5 PM
✅
397kj
89rpm
41%
19mph
Sunday 7/19/20 @ 2:47 PM
209kj
81rpm
48%
20mph
Wednesday 8/12/20 @ 1:2 PM
✅
242kj
93rpm
46%
21mph
Wednesday 7/15/20 @ 1:6 PM
329kj
86rpm
40%
17mph
Monday 8/10/20 @ 2:34 PM
✅
369kj
85rpm
42%
18mph
Monday 8/10/20 @ 1:44 PM
56kj
80rpm
38%
16mph
Tuesday 8/4/20 @ 1:31 PM
✅
72kj
84rpm
40%
17mph
Monday 7/6/20 @ 1:22 PM
326kj
80rpm
42%
17mph
Monday 8/3/20 @ 1:24 PM
✅
371kj
85rpm
43%
18mph
Thursday 7/2/20 @ 3:22 PM
186kj
83rpm
39%
16mph
Sunday 8/2/20 @ 3:42 PM
✅
227kj
86rpm
41%
18mph
Tuesday 6/30/20 @ 2:23 PM
211kj
80rpm
41%
17mph
Thursday 7/30/20 @ 10:28 AM
✅
241kj
90rpm
40%
18mph
Friday 7/3/20 @ 1:9 PM
83kj
80rpm
38%
16mph
Wednesday 4/15/20 @ 7:12 PM
✅
102kj
82rpm
40%
17mph
ay_ultrarunner
So Cal
1
VS
cheekylibrarian
Long Island
52
🔥
Workouts
189
kj
Saturday 6/20/20
186
kj
Thursday 7/2/20