Shake and Bake

Workouts

Thursday 1/21/21 @ 2:36 PM
✅
187kj
82rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 5:24 PM
113kj
69rpm
34%
13mph
Tuesday 9/29/20 @ 12:34 PM
✅
331kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:35 AM
192kj
61rpm
39%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 187 kj
Thursday 1/21/21
113 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Tuesday 9/29/20
192 kj
Saturday 10/3/20