Shake and Bake

Workouts

Wednesday 4/21/21 @ 12:46 PM
✅
428kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:5 AM
420kj
84rpm
40%
17mph
Thursday 1/21/21 @ 2:36 PM
187kj
82rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/15/21 @ 12:40 AM
✅
211kj
79rpm
42%
17mph
Tuesday 9/29/20 @ 12:34 PM
331kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:36 PM
✅
372kj
72rpm
47%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Wednesday 4/21/21
420 kj
Tuesday 8/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
187 kj
Thursday 1/21/21
✅ 211 kj
Thursday 4/15/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 9/29/20
✅ 372 kj
Tuesday 9/29/20