Shake and Bake

Workouts

Saturday 6/20/20 @ 3:7 PM
189kj
77rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 2:12 PM
✅
194kj
92rpm
36%
17mph
Friday 7/3/20 @ 1:26 PM
✅
276kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/8/21 @ 4:50 PM
266kj
80rpm
39%
16mph
Wednesday 8/12/20 @ 1:3 PM
✅
478kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 4:45 PM
366kj
92rpm
35%
16mph
Saturday 7/25/20 @ 11:54 AM
✅
461kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:52 PM
354kj
84rpm
37%
16mph
Tuesday 9/8/20 @ 12:6 PM
✅
360kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:40 PM
307kj
87rpm
38%
17mph
Wednesday 9/2/20 @ 12:19 PM
✅
446kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:7 PM
369kj
88rpm
36%
16mph
Saturday 8/29/20 @ 2:44 PM
✅
453kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:28 PM
379kj
88rpm
37%
17mph
Wednesday 7/15/20 @ 1:6 PM
✅
329kj
86rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 5:54 PM
309kj
87rpm
38%
17mph
Sunday 7/12/20 @ 1:45 PM
✅
205kj
88rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 6/14/20 @ 6:10 PM
195kj
89rpm
37%
17mph
Friday 6/26/20 @ 1:57 PM
199kj
82rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/27/20 @ 1:12 AM
✅
204kj
87rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Saturday 6/20/20
✅ 194 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 276 kj
Friday 7/3/20
266 kj
Friday 1/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Wednesday 8/12/20
366 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 7/25/20
354 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Tuesday 9/8/20
307 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Wednesday 9/2/20
369 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Saturday 8/29/20
379 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
✅ 329 kj
Wednesday 7/15/20
309 kj
Sunday 6/21/20
30 min Power Zone Ride
Christine D'Ercole
✅ 205 kj
Sunday 7/12/20
195 kj
Sunday 6/14/20
30 min Power Zone Ride
Christine D'Ercole
199 kj
Friday 6/26/20
✅ 204 kj
Wednesday 5/27/20