Shake and Bake
Workouts
Tuesday 12/15/20 @ 12:28 PM
220kj
84rpm
40%
17mph
Saturday 1/23/21 @ 4:10 PM
✅
253kj
84rpm
42%
18mph
Monday 9/21/20 @ 5:57 AM
337kj
84rpm
40%
17mph
Monday 9/21/20 @ 6:24 AM
✅
351kj
84rpm
41%
17mph
Wednesday 9/9/20 @ 3:39 PM
331kj
87rpm
39%
17mph
Thursday 9/10/20 @ 6:7 AM
✅
349kj
84rpm
40%
17mph
Wednesday 9/9/20 @ 11:25 AM
344kj
89rpm
39%
18mph
Monday 9/7/20 @ 6:29 AM
✅
374kj
86rpm
41%
18mph
Thursday 9/3/20 @ 7:0 AM
413kj
89rpm
38%
17mph
Saturday 9/5/20 @ 8:5 AM
✅
489kj
87rpm
41%
18mph
Friday 8/28/20 @ 6:1 AM
415kj
86rpm
39%
17mph
Saturday 8/29/20 @ 8:2 AM
✅
490kj
83rpm
43%
18mph
Tuesday 7/28/20 @ 6:53 AM
168kj
85rpm
42%
18mph
Tuesday 7/28/20 @ 6:53 AM
✅
218kj
79rpm
50%
21mph
Wednesday 6/10/20 @ 6:14 AM
kj
rpm
%
0mph
Sunday 4/26/20 @ 9:26 AM
✅
325kj
84rpm
48%
20mph
Sunday 6/7/20 @ 9:27 AM
kj
rpm
%
0mph
Sunday 6/7/20 @ 9:26 AM
✅
324kj
87rpm
47%
21mph
Sunday 6/7/20 @ 9:5 AM
kj
rpm
%
0mph
Sunday 6/7/20 @ 9:5 AM
✅
156kj
78rpm
43%
17mph
Workouts
220
kj
Tuesday 12/15/20
413
kj
Thursday 9/3/20
415
kj
Friday 8/28/20