Shake and Bake
Workouts
Wednesday 3/4/20 @ 4:4 PM
108kj
69rpm
41%
15mph
Tuesday 3/10/20 @ 5:12 PM
✅
141kj
82rpm
40%
17mph
Monday 7/29/19 @ 1:13 PM
197kj
80rpm
40%
17mph
Monday 9/30/19 @ 12:7 PM
✅
229kj
83rpm
40%
17mph
Thursday 7/4/19 @ 3:0 PM
282kj
72rpm
43%
16mph
Tuesday 7/30/19 @ 1:21 PM
✅
378kj
85rpm
43%
19mph
Friday 2/22/19 @ 6:12 PM
252kj
77rpm
39%
16mph
Tuesday 3/5/19 @ 1:32 PM
✅
357kj
82rpm
42%
18mph
Monday 12/24/18 @ 12:35 PM
106kj
73rpm
40%
16mph
Sunday 12/2/18 @ 9:25 PM
✅
174kj
79rpm
46%
19mph
Monday 11/26/18 @ 10:44 PM
256kj
80rpm
37%
16mph
Monday 10/1/18 @ 12:4 PM
✅
330kj
78rpm
43%
18mph
Thursday 11/22/18 @ 3:27 PM
279kj
79rpm
40%
16mph
Thursday 11/22/18 @ 3:29 PM
✅
424kj
86rpm
44%
19mph
Thursday 10/25/18 @ 8:35 PM
264kj
77rpm
39%
16mph
Thursday 10/25/18 @ 12:23 PM
✅
355kj
89rpm
38%
17mph
Thursday 10/11/18 @ 12:50 PM
175kj
82rpm
38%
16mph
Friday 10/5/18 @ 12:35 PM
✅
226kj
86rpm
39%
17mph
Monday 9/17/18 @ 11:53 AM
227kj
68rpm
40%
14mph
Monday 9/17/18 @ 11:56 AM
✅
362kj
88rpm
39%
18mph
Workouts
108
kj
Wednesday 3/4/20
282
kj
Thursday 7/4/19
252
kj
Friday 2/22/19