Shake and Bake
Workouts
Sunday 8/16/20 @ 4:11 PM
59kj
71rpm
42%
16mph
Thursday 8/20/20 @ 1:5 PM
✅
68kj
83rpm
39%
17mph
Tuesday 4/23/19 @ 9:21 PM
241kj
65rpm
40%
14mph
Tuesday 4/21/20 @ 10:14 PM
✅
406kj
83rpm
44%
19mph
Monday 10/7/19 @ 9:35 PM
294kj
78rpm
41%
17mph
Sunday 10/6/19 @ 3:45 PM
✅
345kj
81rpm
42%
18mph
Monday 7/29/19 @ 1:13 PM
197kj
80rpm
40%
17mph
Saturday 12/8/18 @ 1:55 AM
✅
226kj
88rpm
38%
17mph
Wednesday 4/10/19 @ 3:24 PM
235kj
67rpm
40%
15mph
Wednesday 4/10/19 @ 3:4 AM
✅
362kj
79rpm
43%
18mph
Tuesday 1/15/19 @ 1:21 PM
258kj
79rpm
39%
16mph
Tuesday 1/22/19 @ 1:34 PM
✅
358kj
86rpm
40%
18mph
Monday 11/26/18 @ 10:44 PM
256kj
80rpm
37%
16mph
Monday 10/1/18 @ 11:56 AM
✅
347kj
80rpm
42%
18mph
Thursday 11/22/18 @ 3:27 PM
279kj
79rpm
40%
16mph
Thursday 11/22/18 @ 3:26 PM
✅
335kj
79rpm
43%
18mph
Thursday 10/25/18 @ 8:35 PM
264kj
77rpm
39%
16mph
Friday 10/26/18 @ 12:32 PM
✅
352kj
82rpm
41%
18mph
Monday 9/17/18 @ 11:53 AM
227kj
68rpm
40%
14mph
Monday 9/17/18 @ 11:53 AM
✅
321kj
82rpm
39%
17mph