Shake and Bake
Workouts
Friday 9/22/23 @ 2:20 PM
355kj
87rpm
40%
18mph
Monday 5/9/22 @ 10:34 AM
✅
455kj
85rpm
46%
20mph
Tuesday 3/24/20 @ 9:58 AM
529kj
92rpm
46%
21mph
Tuesday 12/10/19 @ 1:24 AM
✅
561kj
88rpm
49%
22mph
Sunday 4/3/22 @ 10:15 PM
616kj
79rpm
44%
18mph
Sunday 4/3/22 @ 6:44 PM
✅
760kj
78rpm
49%
20mph
Monday 3/28/22 @ 12:5 PM
364kj
82rpm
41%
18mph
Tuesday 3/29/22 @ 10:44 AM
✅
479kj
86rpm
45%
20mph
Friday 12/18/20 @ 1:18 PM
289kj
88rpm
43%
19mph
Tuesday 9/22/20 @ 10:29 PM
✅
299kj
90rpm
44%
20mph
Monday 8/21/17 @ 9:51 AM
475kj
91rpm
44%
20mph
Tuesday 7/16/19 @ 11:2 AM
✅
541kj
93rpm
45%
21mph
Tuesday 5/7/19 @ 12:54 PM
kj
rpm
%
0mph
Tuesday 5/7/19 @ 11:8 AM
✅
368kj
94rpm
46%
21mph
Friday 12/28/18 @ 11:5 AM
275kj
80rpm
39%
16mph
Wednesday 11/7/18 @ 11:35 AM
✅
466kj
82rpm
48%
20mph
Monday 1/14/19 @ 10:56 AM
469kj
84rpm
46%
20mph
Monday 1/14/19 @ 11:4 AM
✅
521kj
84rpm
49%
21mph
Thursday 2/15/18 @ 10:56 AM
442kj
80rpm
47%
19mph
Thursday 2/15/18 @ 10:58 AM
✅
466kj
84rpm
47%
20mph
Workouts
355
kj
Friday 9/22/23
616
kj
Sunday 4/3/22
289
kj
Friday 12/18/20