Shake and Bake
Workouts
Saturday 2/6/21 @ 1:0 PM
✅
300kj
92rpm
43%
20mph
Thursday 2/10/22 @ 10:25 AM
234kj
76rpm
45%
18mph
Saturday 5/8/21 @ 12:31 PM
✅
753kj
87rpm
45%
20mph
Sunday 2/6/22 @ 6:36 PM
590kj
74rpm
46%
18mph
Sunday 11/21/21 @ 11:15 PM
335kj
79rpm
46%
19mph
Saturday 1/15/22 @ 6:49 PM
✅
463kj
74rpm
45%
18mph
Friday 12/18/20 @ 1:18 PM
✅
289kj
88rpm
43%
19mph
Tuesday 11/3/20 @ 8:26 PM
182kj
79rpm
39%
16mph
Sunday 6/16/19 @ 3:1 PM
✅
475kj
88rpm
45%
20mph
Tuesday 8/21/18 @ 9:23 AM
344kj
89rpm
39%
18mph
Monday 1/14/19 @ 10:56 AM
✅
469kj
84rpm
46%
20mph
Sunday 9/2/18 @ 2:43 PM
379kj
83rpm
43%
18mph
Friday 12/28/18 @ 11:5 AM
275kj
80rpm
39%
16mph
Sunday 10/28/18 @ 11:53 AM
✅
342kj
86rpm
40%
18mph
Sunday 11/25/18 @ 12:31 PM
✅
450kj
92rpm
43%
20mph
Sunday 11/25/18 @ 3:57 PM
355kj
91rpm
39%
18mph
Friday 11/2/18 @ 10:0 AM
✅
304kj
90rpm
38%
17mph
Friday 7/6/18 @ 9:44 AM
303kj
88rpm
37%
17mph
Sunday 6/17/18 @ 11:13 AM
✅
576kj
84rpm
45%
19mph
Sunday 7/22/18 @ 8:48 PM
419kj
86rpm
39%
17mph
Workouts
234
kj
Thursday 2/10/22
590
kj
Sunday 2/6/22
335
kj
Sunday 11/21/21
182
kj
Tuesday 11/3/20
344
kj
Tuesday 8/21/18
419
kj
Sunday 7/22/18