Shake and Bake
Workouts
Sunday 1/10/21 @ 2:30 PM
✅
396kj
96rpm
47%
22mph
Sunday 10/18/20 @ 2:50 PM
182kj
80rpm
39%
16mph
Sunday 2/28/21 @ 1:15 PM
✅
625kj
91rpm
43%
20mph
Saturday 2/27/21 @ 7:22 PM
464kj
79rpm
42%
18mph
Thursday 12/24/20 @ 1:46 PM
✅
463kj
91rpm
40%
19mph
Tuesday 2/23/21 @ 10:41 PM
318kj
80rpm
39%
16mph
Saturday 10/17/20 @ 12:7 PM
✅
683kj
87rpm
47%
21mph
Friday 11/1/19 @ 12:14 PM
455kj
80rpm
43%
18mph
Friday 10/2/20 @ 12:3 PM
✅
419kj
84rpm
45%
19mph
Thursday 4/4/19 @ 9:12 AM
296kj
81rpm
40%
17mph
Monday 12/16/19 @ 11:1 AM
✅
466kj
83rpm
47%
20mph
Tuesday 12/17/19 @ 10:48 AM
331kj
78rpm
43%
17mph
Sunday 9/8/19 @ 8:34 PM
✅
449kj
90rpm
43%
20mph
Friday 11/8/19 @ 11:8 AM
286kj
71rpm
40%
15mph
Friday 9/20/19 @ 9:56 AM
✅
628kj
95rpm
43%
20mph
Saturday 6/22/19 @ 4:43 PM
452kj
81rpm
42%
18mph
Wednesday 9/18/19 @ 10:0 AM
✅
488kj
97rpm
42%
20mph
Thursday 9/19/19 @ 8:19 PM
365kj
81rpm
43%
18mph
Thursday 2/28/19 @ 10:57 AM
✅
354kj
81rpm
43%
18mph
Sunday 3/17/19 @ 6:44 PM
269kj
80rpm
38%
16mph
Workouts
455
kj
Friday 11/1/19
296
kj
Thursday 4/4/19
331
kj
Tuesday 12/17/19
286
kj
Friday 11/8/19
452
kj
Saturday 6/22/19