Shake and Bake

Workouts

Thursday 6/2/22 @ 12:29 PM
126kj
65rpm
46%
17mph
20 min 2000s Ride
Alex Toussaint
Thursday 6/2/22 @ 9:39 PM
231kj
88rpm
48%
21mph
Monday 11/1/21 @ 8:40 PM
361kj
58rpm
49%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 4:31 PM
663kj
87rpm
47%
20mph
Sunday 11/15/20 @ 7:0 PM
288kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 7:55 PM
522kj
85rpm
49%
21mph
Tuesday 12/1/20 @ 2:18 AM
114kj
66rpm
44%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 11:22 PM
187kj
75rpm
49%
19mph

Workouts

20 min 2000s Ride
Alex Toussaint
126 kj
Thursday 6/2/22
231 kj
Thursday 6/2/22
60 min Power Zone Ride
Matt Wilpers
361 kj
Monday 11/1/21
663 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Sunday 11/15/20
522 kj
Thursday 6/10/21
20 min 90s Ride
Cody Rigsby
114 kj
Tuesday 12/1/20
187 kj
Tuesday 1/5/21