Shake and Bake

Workouts

Monday 9/27/21 @ 6:10 PM
273kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/18/23 @ 2:31 PM
βœ…
329kj
88rpm
38%
18mph
Thursday 11/19/20 @ 5:9 PM
307kj
59rpm
45%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 3:1 PM
βœ…
379kj
93rpm
35%
17mph
Tuesday 12/1/20 @ 5:26 PM
257kj
64rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 7:26 PM
βœ…
312kj
78rpm
42%
17mph
Saturday 8/3/19 @ 8:12 PM
216kj
79rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 10/3/20 @ 4:30 PM
βœ…
298kj
83rpm
47%
20mph
Sunday 9/13/20 @ 5:22 PM
378kj
68rpm
45%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:21 PM
βœ…
535kj
85rpm
44%
19mph
Thursday 7/23/20 @ 10:42 PM
βœ…
232kj
56rpm
64%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:39 PM
204kj
81rpm
49%
20mph
Monday 5/27/19 @ 2:23 AM
74kj
70rpm
47%
17mph
10 min Climb Ride
Cody Rigsby
Tuesday 5/26/20 @ 2:40 PM
βœ…
103kj
68rpm
55%
20mph
Thursday 4/16/20 @ 10:26 PM
βœ…
248kj
72rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 2:15 PM
219kj
71rpm
46%
17mph
Monday 3/16/20 @ 2:12 AM
233kj
75rpm
46%
18mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/26/20 @ 12:55 PM
βœ…
263kj
76rpm
48%
19mph
Thursday 1/30/20 @ 2:3 AM
219kj
80rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 2:25 AM
βœ…
242kj
78rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
273 kj
Monday 9/27/21
βœ… 329 kj
Tuesday 7/18/23
60 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 11/19/20
βœ… 379 kj
Saturday 2/18/23
45 min Power Zone Ride
Matt Wilpers
257 kj
Tuesday 12/1/20
βœ… 312 kj
Monday 12/7/20
30 min Lizzo Ride
Robin ArzΓ³n
216 kj
Saturday 8/3/19
βœ… 298 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Christine D'Ercole
378 kj
Sunday 9/13/20
βœ… 535 kj
Sunday 9/13/20
20 min Pop Ride
Cody Rigsby
βœ… 232 kj
Thursday 7/23/20
204 kj
Thursday 7/23/20
10 min Climb Ride
Cody Rigsby
74 kj
Monday 5/27/19
βœ… 103 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 248 kj
Thursday 4/16/20
219 kj
Monday 1/27/20
30 min 90s Rock Ride
Emma Lovewell
233 kj
Monday 3/16/20
βœ… 263 kj
Thursday 3/26/20
30 min XOXO, Cody
Cody Rigsby
219 kj
Thursday 1/30/20
βœ… 242 kj
Tuesday 2/4/20