Shake and Bake

Workouts

Sunday 11/15/20 @ 7:0 PM
288kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 2:7 AM
337kj
83rpm
41%
18mph
Monday 11/9/20 @ 10:49 PM
282kj
75rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:17 PM
307kj
89rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
288 kj
Sunday 11/15/20
337 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 11/9/20
307 kj
Monday 11/9/20