Shake and Bake
Workouts
Tuesday 2/15/22 @ 11:45 AM
✅
145kj
84rpm
40%
17mph
Thursday 2/3/22 @ 11:28 PM
128kj
60rpm
50%
17mph
Sunday 10/3/21 @ 12:41 PM
✅
363kj
81rpm
44%
18mph
Sunday 10/13/19 @ 3:42 PM
198kj
46rpm
52%
14mph
Thursday 12/3/20 @ 12:27 AM
✅
241kj
82rpm
43%
18mph
Thursday 12/3/20 @ 9:54 PM
172kj
48rpm
56%
16mph
Thursday 9/24/20 @ 12:39 PM
✅
130kj
69rpm
50%
18mph
Thursday 7/9/20 @ 4:4 PM
88kj
48rpm
57%
16mph
Saturday 5/30/20 @ 3:38 PM
✅
385kj
74rpm
48%
19mph
Saturday 3/14/20 @ 1:58 PM
205kj
47rpm
52%
14mph
Wednesday 4/22/20 @ 1:59 PM
✅
280kj
79rpm
47%
19mph
Wednesday 4/22/20 @ 11:17 PM
145kj
49rpm
51%
15mph
Wednesday 7/10/19 @ 10:56 AM
✅
277kj
57rpm
46%
14mph
Friday 7/5/19 @ 1:10 PM
115kj
42rpm
48%
12mph
Thursday 2/7/19 @ 10:44 AM
✅
171kj
79rpm
46%
19mph
Friday 1/25/19 @ 12:0 AM
63kj
60rpm
37%
12mph
Wednesday 4/11/18 @ 10:20 AM
✅
177kj
59rpm
47%
14mph
Thursday 4/5/18 @ 11:22 PM
73kj
59rpm
32%
10mph
Tuesday 11/7/17 @ 10:58 PM
✅
300kj
82rpm
47%
20mph
Wednesday 11/1/17 @ 10:6 PM
kj
rpm
%
0mph
Workouts
128
kj
Thursday 2/3/22
205
kj
Saturday 3/14/20
145
kj
Wednesday 4/22/20
115
kj
Friday 7/5/19
73
kj
Thursday 4/5/18