Shake and Bake

Workouts

Monday 4/26/21 @ 8:23 PM
330kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/19/21 @ 3:57 PM
232kj
93rpm
32%
15mph
Friday 4/16/21 @ 11:21 PM
193kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/4/21 @ 3:55 PM
138kj
89rpm
32%
14mph
Thursday 12/3/20 @ 12:27 AM
241kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
238kj
89rpm
40%
18mph
Tuesday 11/17/20 @ 11:5 PM
204kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 8:57 AM
174kj
82rpm
37%
16mph
Tuesday 11/10/20 @ 12:31 AM
253kj
72rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
Tuesday 2/11/20 @ 11:35 AM
210kj
81rpm
40%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 8:42 AM
207kj
88rpm
38%
17mph
Saturday 12/28/19 @ 10:57 PM
133kj
87rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/7/20 @ 11:16 PM
83kj
83rpm
32%
14mph
Saturday 8/31/19 @ 6:29 PM
206kj
62rpm
58%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/28/20 @ 9:50 AM
206kj
66rpm
56%
20mph
Sunday 12/22/19 @ 2:25 PM
306kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 12:5 AM
275kj
93rpm
35%
16mph
Saturday 6/15/19 @ 11:35 AM
138kj
81rpm
41%
17mph
20 min Pop Ride
Alex Toussaint
Thursday 6/20/19 @ 8:18 PM
125kj
81rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 4/26/21
232 kj
Sunday 12/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Friday 4/16/21
138 kj
Saturday 12/4/21
30 min Outkast Ride
Denis Morton
241 kj
Thursday 12/3/20
238 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 11/17/20
174 kj
Thursday 6/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
253 kj
Tuesday 11/10/20
249 kj
Tuesday 11/10/20
30 min BHM: Power Zone Ride
Matt Wilpers
210 kj
Tuesday 2/11/20
207 kj
Friday 6/19/20
20 min Recovery Ride
Robin Arzón
133 kj
Saturday 12/28/19
83 kj
Tuesday 1/7/20
20 min FTP Test Ride
Matt Wilpers
206 kj
Saturday 8/31/19
206 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 12/22/19
275 kj
Tuesday 2/25/20
20 min Pop Ride
Alex Toussaint
138 kj
Saturday 6/15/19
125 kj
Thursday 6/20/19