Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:31 AM
253kj
72rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 9/5/21 @ 10:10 PM
186kj
59rpm
51%
16mph
Thursday 9/17/20 @ 11:53 AM
168kj
79rpm
45%
18mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 9:21 PM
83kj
62rpm
40%
14mph
Thursday 12/3/20 @ 12:27 AM
241kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
158kj
76rpm
38%
15mph
Tuesday 11/24/20 @ 9:57 PM
308kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 7:4 PM
224kj
75rpm
38%
15mph
Tuesday 11/17/20 @ 11:5 PM
204kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 10:42 PM
137kj
88rpm
32%
14mph
Tuesday 2/11/20 @ 11:35 AM
210kj
81rpm
40%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 10:3 PM
158kj
81rpm
35%
15mph
Saturday 12/28/19 @ 10:57 PM
133kj
87rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Sunday 3/22/20 @ 10:42 PM
49kj
68rpm
29%
11mph
Tuesday 2/25/20 @ 11:33 AM
139kj
75rpm
43%
17mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 2/11/20 @ 10:42 PM
67kj
82rpm
29%
13mph
Sunday 12/22/19 @ 2:25 PM
306kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 11:2 PM
181kj
76rpm
34%
14mph
Monday 12/9/19 @ 10:59 AM
257kj
77rpm
46%
19mph
30 min Hip Hop Ride
Hannah Frankson
Monday 12/9/19 @ 11:3 AM
131kj
58rpm
45%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
253 kj
Tuesday 11/10/20
186 kj
Sunday 9/5/21
20 min R&B Ride
Tunde Oyeneyin
168 kj
Thursday 9/17/20
83 kj
Wednesday 3/24/21
30 min Outkast Ride
Denis Morton
241 kj
Thursday 12/3/20
158 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Olivia Amato
308 kj
Tuesday 11/24/20
224 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 11/17/20
137 kj
Friday 4/3/20
30 min BHM: Power Zone Ride
Matt Wilpers
210 kj
Tuesday 2/11/20
158 kj
Thursday 6/11/20
20 min Recovery Ride
Robin Arzón
133 kj
Saturday 12/28/19
49 kj
Sunday 3/22/20
20 min BHM: Listening Party
Emma Lovewell
139 kj
Tuesday 2/25/20
67 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 12/22/19
181 kj
Monday 2/24/20
30 min Hip Hop Ride
Hannah Frankson
257 kj
Monday 12/9/19
131 kj
Monday 12/9/19