Shake and Bake

Workouts

Saturday 1/11/20 @ 5:13 PM
✅
402kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:20 PM
271kj
81rpm
33%
14mph
Sunday 12/27/20 @ 11:4 AM
✅
212kj
74rpm
44%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 4:28 PM
182kj
76rpm
40%
16mph
Saturday 12/12/20 @ 12:35 AM
✅
195kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/10/20 @ 12:53 PM
142kj
74rpm
36%
14mph
Wednesday 11/6/19 @ 11:19 AM
✅
325kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:25 AM
233kj
80rpm
35%
15mph
Tuesday 11/19/19 @ 2:37 PM
✅
424kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 9:12 PM
326kj
78rpm
37%
15mph
Sunday 5/10/20 @ 11:19 PM
✅
276kj
72rpm
50%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 3/6/20 @ 12:51 PM
192kj
71rpm
43%
16mph
Saturday 4/25/20 @ 5:4 PM
✅
270kj
78rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
194kj
61rpm
48%
16mph
Sunday 4/19/20 @ 9:12 PM
✅
96kj
67rpm
53%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:33 PM
74kj
65rpm
50%
17mph
Monday 2/10/20 @ 11:18 AM
✅
342kj
79rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:25 PM
306kj
68rpm
45%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 1/11/20
271 kj
Saturday 1/23/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 212 kj
Sunday 12/27/20
182 kj
Friday 12/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 195 kj
Saturday 12/12/20
142 kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Wednesday 11/6/19
233 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Tuesday 11/19/19
326 kj
Friday 6/12/20
30 min Lizzo Ride
Robin Arzón
✅ 276 kj
Sunday 5/10/20
192 kj
Friday 3/6/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 270 kj
Saturday 4/25/20
194 kj
Saturday 4/25/20
10 min Tabata Ride
Robin Arzón
✅ 96 kj
Sunday 4/19/20
74 kj
Saturday 4/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 342 kj
Monday 2/10/20
306 kj
Saturday 2/8/20