Shake and Bake

Workouts

Friday 8/9/19 @ 10:18 PM
142kj
75rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/11/23 @ 10:55 PM
✅
213kj
79rpm
49%
20mph
Monday 3/8/21 @ 11:59 PM
495kj
70rpm
41%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 4:43 PM
✅
714kj
76rpm
45%
18mph
Tuesday 1/26/21 @ 9:14 PM
259kj
67rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 6:29 PM
✅
389kj
81rpm
44%
19mph
Monday 1/18/21 @ 8:30 PM
238kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:59 PM
✅
373kj
81rpm
44%
18mph
Friday 6/26/20 @ 9:58 PM
172kj
79rpm
39%
16mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:56 PM
✅
257kj
86rpm
43%
19mph
Tuesday 11/24/20 @ 12:28 AM
190kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
✅
254kj
67rpm
51%
19mph
Monday 9/21/20 @ 5:20 PM
217kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/27/20 @ 3:50 PM
✅
267kj
67rpm
51%
19mph
Wednesday 8/12/20 @ 11:29 PM
209kj
75rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 9/23/20 @ 10:34 PM
✅
320kj
77rpm
50%
20mph
Tuesday 8/4/20 @ 9:45 PM
203kj
74rpm
43%
17mph
30 min Best of Broadway '16 Ride
Robin Arzón
Saturday 9/12/20 @ 10:8 PM
✅
303kj
79rpm
48%
20mph
Friday 7/17/20 @ 4:27 PM
✅
245kj
72rpm
48%
18mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 11:7 AM
239kj
69rpm
48%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
142 kj
Friday 8/9/19
✅ 213 kj
Tuesday 4/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Monday 3/8/21
✅ 714 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 1/26/21
✅ 389 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Monday 1/18/21
✅ 373 kj
Monday 1/18/21
30 min Dolly Parton Ride
Robin Arzón
172 kj
Friday 6/26/20
✅ 257 kj
Friday 6/26/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Tuesday 11/24/20
✅ 254 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Monday 9/21/20
✅ 267 kj
Sunday 9/27/20
30 min Prince Ride
Ally & Emma
209 kj
Wednesday 8/12/20
✅ 320 kj
Wednesday 9/23/20
30 min Best of Broadway '16 Ride
Robin Arzón
203 kj
Tuesday 8/4/20
✅ 303 kj
Saturday 9/12/20
30 min Whitney Houston Ride
Ally Love
✅ 245 kj
Friday 7/17/20
239 kj
Monday 7/6/20