Shake and Bake

Workouts

Monday 3/22/21 @ 9:57 PM
227kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:29 PM
✅
253kj
63rpm
53%
18mph
Tuesday 1/5/21 @ 2:34 PM
✅
86kj
73rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 9:9 PM
10kj
68rpm
0%
5mph
Wednesday 12/30/20 @ 5:26 PM
✅
185kj
77rpm
40%
16mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:28 PM
182kj
72rpm
42%
16mph
Friday 8/7/20 @ 10:41 PM
✅
111kj
76rpm
39%
16mph
20 min Pop Ride
Robin Arzón
Friday 8/7/20 @ 10:42 PM
18kj
87rpm
0%
6mph
Tuesday 7/28/20 @ 9:43 PM
115kj
69rpm
42%
16mph
20 min 2000s Ride
Kendall Toole
Friday 5/8/20 @ 1:44 AM
✅
153kj
63rpm
51%
18mph
Tuesday 6/30/20 @ 9:56 PM
153kj
77rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Monday 1/6/20 @ 11:37 PM
✅
182kj
89rpm
43%
19mph
Monday 4/20/20 @ 11:6 PM
223kj
80rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:0 AM
✅
295kj
68rpm
54%
20mph
Thursday 4/23/20 @ 10:33 PM
167kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:27 PM
✅
256kj
71rpm
50%
19mph
Tuesday 10/15/19 @ 9:56 PM
185kj
78rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
✅
254kj
70rpm
50%
19mph
Sunday 11/3/19 @ 3:3 PM
174kj
77rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 9:14 PM
✅
242kj
72rpm
48%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
227 kj
Monday 3/22/21
✅ 253 kj
Tuesday 3/16/21
15 min Pop Ride
Cody Rigsby
✅ 86 kj
Tuesday 1/5/21
10 kj
Tuesday 10/27/20
30 min Calvin Harris Ride
Ben Alldis
✅ 185 kj
Wednesday 12/30/20
182 kj
Wednesday 12/30/20
20 min Pop Ride
Robin Arzón
✅ 111 kj
Friday 8/7/20
18 kj
Friday 8/7/20
20 min 2000s Ride
Kendall Toole
115 kj
Tuesday 7/28/20
✅ 153 kj
Friday 5/8/20
20 min FTP Test Ride
Denis Morton
153 kj
Tuesday 6/30/20
✅ 182 kj
Monday 1/6/20
30 min Lizzo Ride
Robin Arzón
223 kj
Monday 4/20/20
✅ 295 kj
Saturday 8/3/19
30 min XOXO, Cody
Cody Rigsby
167 kj
Thursday 4/23/20
✅ 256 kj
Thursday 4/23/20
30 min JLO Ride
Jess & Robin
185 kj
Tuesday 10/15/19
✅ 254 kj
Tuesday 10/15/19
30 min P!nk Ride
Christine D'Ercole
174 kj
Sunday 11/3/19
✅ 242 kj
Saturday 11/2/19