Shake and Bake
Workouts
Monday 3/8/21 @ 9:8 PM
147kj
71rpm
38%
15mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Tuesday 1/26/21 @ 9:14 PM
259kj
67rpm
43%
16mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Tuesday 9/29/20 @ 5:0 PM
615kj
77rpm
42%
17mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Monday 3/8/21 @ 11:59 PM
495kj
70rpm
41%
16mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Monday 2/22/21 @ 8:5 PM
368kj
79rpm
40%
16mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Monday 1/18/21 @ 8:30 PM
238kj
74rpm
39%
15mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Wednesday 8/7/19 @ 10:16 PM
160kj
79rpm
38%
16mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Friday 4/17/20 @ 3:57 PM
307kj
77rpm
42%
17mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Thursday 10/31/19 @ 10:16 PM
197kj
74rpm
43%
17mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Monday 7/1/19 @ 10:8 PM
62kj
88rpm
37%
17mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Workouts
147
kj
Monday 3/8/21
615
kj
Tuesday 9/29/20
495
kj
Monday 3/8/21
238
kj
Monday 1/18/21
160
kj
Wednesday 8/7/19
307
kj
Friday 4/17/20
197
kj
Thursday 10/31/19