Shake and Bake

Workouts

Monday 3/8/21 @ 6:17 PM
248kj
66rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 10:46 PM
483kj
96rpm
43%
20mph
Tuesday 1/19/21 @ 8:42 PM
81kj
88rpm
30%
14mph
20 min Recovery Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:23 PM
125kj
100rpm
33%
17mph
Wednesday 2/17/21 @ 8:17 PM
278kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 12:22 AM
83kj
95rpm
40%
19mph
Sunday 2/7/21 @ 1:51 PM
155kj
71rpm
40%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/11/21 @ 11:23 PM
303kj
88rpm
45%
20mph
Friday 7/3/20 @ 6:9 PM
163kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 2:1 AM
311kj
87rpm
46%
20mph
Sunday 1/31/21 @ 11:42 PM
306kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 2:1 AM
629kj
85rpm
47%
20mph
Saturday 1/23/21 @ 3:39 PM
306kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 1:35 AM
596kj
92rpm
44%
20mph
Friday 1/22/21 @ 8:8 PM
141kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 7:23 PM
273kj
96rpm
40%
19mph
Saturday 1/4/20 @ 8:27 PM
91kj
76rpm
41%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Saturday 10/31/20 @ 12:30 AM
142kj
86rpm
44%
19mph
Wednesday 7/22/20 @ 12:0 PM
245kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 7:38 PM
414kj
91rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
248 kj
Monday 3/8/21
483 kj
Tuesday 12/1/20
20 min Recovery Ride
Matt Wilpers
81 kj
Tuesday 1/19/21
125 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
278 kj
Wednesday 2/17/21
83 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Sunday 2/7/21
303 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
163 kj
Friday 7/3/20
311 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
306 kj
Sunday 1/31/21
629 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Saturday 1/23/21
596 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Friday 1/22/21
273 kj
Friday 1/22/21
15 min Move for More: HIIT Ride
Denis Morton
91 kj
Saturday 1/4/20
142 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Wednesday 7/22/20
414 kj
Tuesday 8/4/20