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Shake and Bake
avocadocostxtra
Orange County, CA
1
Beat andylollipop
VS
andylollipop
LA 🍭
41 🔥
Beat avocadocostxtra
Workouts
Previous Workouts
Next Workouts
Monday 3/8/21 @ 6:17 PM
248
kj
66
rpm
42
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 12/1/20 @ 10:46 PM
✅
483
kj
96
rpm
43
%
20
mph
Tuesday 1/19/21 @ 8:42 PM
81
kj
88
rpm
30
%
14
mph
20 min Recovery Ride
Matt Wilpers
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Tuesday 2/23/21 @ 11:23 PM
✅
125
kj
100
rpm
33
%
17
mph
Wednesday 2/17/21 @ 8:17 PM
✅
278
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 2/18/21 @ 12:22 AM
83
kj
95
rpm
40
%
19
mph
Sunday 2/7/21 @ 1:51 PM
155
kj
71
rpm
40
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/11/21 @ 11:23 PM
✅
303
kj
88
rpm
45
%
20
mph
Friday 7/3/20 @ 6:9 PM
163
kj
76
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 2/4/21 @ 2:1 AM
✅
311
kj
87
rpm
46
%
20
mph
Sunday 1/31/21 @ 11:42 PM
306
kj
72
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
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Monday 2/1/21 @ 2:1 AM
✅
629
kj
85
rpm
47
%
20
mph
Saturday 1/23/21 @ 3:39 PM
306
kj
72
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 1:35 AM
✅
596
kj
92
rpm
44
%
20
mph
Friday 1/22/21 @ 8:8 PM
141
kj
83
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/22/21 @ 7:23 PM
✅
273
kj
96
rpm
40
%
19
mph
Saturday 1/4/20 @ 8:27 PM
91
kj
76
rpm
41
%
16
mph
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
Saturday 10/31/20 @ 12:30 AM
✅
142
kj
86
rpm
44
%
19
mph
Wednesday 7/22/20 @ 12:0 PM
245
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/4/20 @ 7:38 PM
✅
414
kj
91
rpm
42
%
19
mph
Previous Workouts
Next Workouts
avocadocostxtra
Orange County, CA
1
Beat andylollipop
VS
andylollipop
LA 🍭
41 🔥
Beat avocadocostxtra
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
248
kj
Monday 3/8/21
✅
483
kj
Tuesday 12/1/20
20 min Recovery Ride
Matt Wilpers
View Class
Share
81
kj
Tuesday 1/19/21
✅
125
kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
278
kj
Wednesday 2/17/21
83
kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
155
kj
Sunday 2/7/21
✅
303
kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
163
kj
Friday 7/3/20
✅
311
kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
306
kj
Sunday 1/31/21
✅
629
kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Saturday 1/23/21
✅
596
kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
141
kj
Friday 1/22/21
✅
273
kj
Friday 1/22/21
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
91
kj
Saturday 1/4/20
✅
142
kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
245
kj
Wednesday 7/22/20
✅
414
kj
Tuesday 8/4/20
Previous Workouts
Next Workouts